I see it all around me. Eyes are glued to screens, people walking on the streets not even looking up from their screen and almost bumping into you… sounds familiar? Digital media is all around us and it’s hard to…
“What is the one thing you can change between now and the end of this year to live a healthier & happier life?” YES! 41 days till the end of 2019….. can you believe it? Today’s message is one…
To me, my mornings are golden. My mornings are “my quiet time” when I get to set my day up for success. I know that not everyone is an early riser – however with these simple tricks, you can…
So many people forget to put themselves first in life, however if you neglect yourself, this is a recipe for disaster. There are many reasons why self care actually helps you become more efficient and make progress faster. Fill Your Own Cup First…
Besides seeing, hearing and being continually bombarded with ads all around us, I feel that even some podcasts are constantly trying to sell you something. Of course I understand that at the end of the day businesses need to make…
Hey guys I’m super excited to be sharing the great benefits of saffron with you. I myself had heard of saffron and used it once or twice a long time ago, little did I know that it has been widely…
It is 4:30am and I am sitting outside in my private villa listening to running river downstream. Looking up above, the stars and moon are glistening in the beautiful clear sky. I am surrounded by the soothing sound of crickets,…
Hello you beautiful thing! In this video I share my tips on how you can get a better sleep tonight. This Instagram Live Video was published on 20 February 2019 so for those of you that missed it, check it…