6 Ways To Start Your Day Positively
Every morning is a new chance, a new opportunity to make the next 24 hours amazing. Another opportunity to make […]
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5 Things You Can Do Right Now To Be a Healthier You
If there’s one thing you can do to improve your health right now, it is taking responsibility. By taking full
5 Things You Can Do Right Now To Be a Healthier You Read Post »
Improve Your Work Life Balance With These Tips
So you’ve opened this post, thinking that you don’t have time to read it as you have too much to
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Guest Post: How To Handle Negative Feedback or Comments
This guest post is by Yana Martens who has been modelling for over 13 years and is experienced in a
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5 Rules to Live By for a Healthy and Happy Life
We all have ups and downs and rolling with the waves of life is what makes us real. Although you
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Set the Mood With These Relaxing Yoga Tunes
Hey Yogi! Hope you are ready for some great new yoga music. When I come home from work I love
Set the Mood With These Relaxing Yoga Tunes Read Post »
Healthy Holidays: Tips For Staying Fit And Eating Healthy Whilst Travelling
We all need a break sometimes….. going away on a holiday is a great way to rest, recharge and rejuvenate
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Homemade Bedtime Tonics For A Peaceful Sleep
Do you struggle falling asleep? I’m one of those people who come up with great ideas and new blog post
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Top 22 Movies Every Bodybuilder Should See
If you are keen to put your rest time to good use, here are some great movies you should see.
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Simple Self Care Tips For A Healthy Body, Mind & Soul + Soothing Playlist
When life gets the better of you and you are struggling with time famine, your cortisol levels go up and
Simple Self Care Tips For A Healthy Body, Mind & Soul + Soothing Playlist Read Post »
Great Tunes To Power Your Next Workout
Getting in the zone for your workout isn’t always easy so here are some great tunes to power your next
Great Tunes To Power Your Next Workout Read Post »
Restorative and Relaxing Yoga Sequences You Can Do At Home
I love doing yoga but often I don’t have time to go to a class. In this case I recharge
Restorative and Relaxing Yoga Sequences You Can Do At Home Read Post »
You Are Good Enough – Let Go Of Unrelenting Standards
Hey how are you today? I hope you are having a great day and are enjoying some of my posts
You Are Good Enough – Let Go Of Unrelenting Standards Read Post »
My Top Strategies To Get Through An Injury Without Going Crazy
If you work hard in the gym and do multiple weight sessions, boxing sessions or group fitness classes per week,
My Top Strategies To Get Through An Injury Without Going Crazy Read Post »
Why It Is Sometimes Okay To Skip Your Workout
Achieving optimal health and fitness is all about the journey, not so much about the destination. Since commencing my own
Why It Is Sometimes Okay To Skip Your Workout Read Post »
Here’s How You Can Stay Fit And Healthy In Winter
As the mornings are colder and darker it gets harder to get out of bed early to get to the
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How To Motivate Yourself When You Don’t Feel Like Working Out
We have all been there……. you want to exercise but are not motivated. Whether you are coming back from an
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10 Things I Learned From Stepping Into The Boxing Ring
Most of you know that I am very passionate about boxing (and a bit of kickboxing). I recently received some
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Post Workout Nutrition Strategies to Maximise Your Workouts
You’ve heard of the saying results are 80% what you eat and 20% how you train, but good nutrition goes
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The Importance Of Sleep For Muscle Recovery
Incorporating the right quantity of high quality sleep as part of your post workout recovery can not only have positive
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5 Ways Core Strength Can Help Prevent Injuries
Can Core Strength Can Help Prevent Injuries? One of the most common associations with a strong core is washboard abs. However,
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7 Simple Ways To Instantly Reduce Stress And Feel Better
Whether we like it or not, the demands of our current modern society generate stress and anxiety…. Juggling all aspects
7 Simple Ways To Instantly Reduce Stress And Feel Better Read Post »
DIY Coffee Coconut Body Scrub
Do you love making your own beauty products? If you prefer to create your own products instead of buying expensive
DIY Coffee Coconut Body Scrub Read Post »
QLD: Hike Mount Ninderry Walking Track – Everything You Need To Know
If you’re looking for a nice hike that is not as popular as Mount Coolum or Mt Tibrogargan in the
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QLD: Stoney Creek Bellthorpe National Park Swimming Hole
Looking for a nice National Park to visit on Queensland’s Sunshine Coast? Check out Stoney Creek in Bellthorpe National Park. From
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QLD: Maleny Botanic Gardens & Birdworld
The Maleny Botanic Gardens are a stunning MUST visit on the Sunshine Coast. Maleny Botanic Gardens currently cover 14 acres and
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Yoga and Meditation Room Ideas that Will Improve Your Life
Design Inspiration for your own Yoga Meditation Room at Home Having your own little space at home is very important
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How to Make This the Best Year of Your Life: Health & Wellbeing Action Plan
Health and Wellbeing Action Plan Every year, we spend so much time thinking about what we’re doing wrong: “If I
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10 Ways To Detox If You’re Feeling Sluggish
Are you feeling sluggish or out of sync? Are you craving hearty comfy foods and are you having skin problems,
10 Ways To Detox If You’re Feeling Sluggish Read Post »
5 Minute Inspirations – Be Present
My new 5 minute readings for inspiration Hello again, I have started a new category containing short inspiring stories, ideas,
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17 Tips To Live Life To The Full
Do you live life to the full? Here is how a Bucket List can help you structure your life and
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The 10 Amazon Warrior Tips For A Healthier Lifestyle
I’m an advocate for a healthy lifestyle and in this article I’d like to share my top 10 tips for
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