For me, energy with ADHD isn’t just about sleeping well or drinking coffee—it’s about managing my dopamine. Once I learned that ADHD is basically a dopamine regulation issue, everything clicked. I started noticing how drained I feel when my days…
Discover how the DRD1 rs4532 TT genotype helped me understand the root cause of my ADHD and PMDD symptoms. Learn how dopamine receptor genetics influence impulsivity, mood, and focus, and how personalized insights from DNA testing can support healing. For…
A few days ago, I did something I’ve never done before.I stood on stage, mic in hand, and shared my story publicly—for the very first time. And I absolutely loved it. Was I nervous? Of course.Was it perfect? Probably not.But…
Caroline Bakker transforms her struggle with PMDD, ADHD, and burnout into purpose, taking the stage at Sharjah Children’s Reading Festival to inspire others through her self-publishing journey. Dubai, UAE – 5 May 2025 — Just a year ago, Caroline Bakker…
PRESS RELEASE From Breakdown to Breakthrough: Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah Reading Festival Sharjah, UAE – April 2025 In February 2024, Caroline Bakker found herself at one of the lowest points…
The Healing Begins at Home: How to Awaken Your Dormant Healing Response by Optimizing Your Living Space We often think healing requires something external: another supplement, another workout, another protocol. But what if some of the most powerful healing shifts…
When I first started investigating ADHD and PMDD, I never expected DNA testing to become such a powerful tool in understanding my body. However, after years of struggling with overwhelm, emotional dysregulation, and severe premenstrual symptoms, I decided to take…
At the beginning of February, I stepped on the scale and saw 63.6kg staring back at me. It wasn’t a bad number, but it wasn’t my best either. I knew I felt better in my body at around 59kg, and…
Honored to Be on The Matrix Green Pill Podcast I am deeply honored to have had the opportunity to appear on The Matrix Green Pill Podcast, where I was able to share my personal journey and insights into fitness,…
In this video, I’m diving into how a recent DNA test gave me life-changing insights into my health—helping me better understand inflammation, detoxification, and nutritional deficiencies. DNA testing has come a long way, and the newer tests can now sequence…