Talks & Workshops


Caroline Bakker is a speaker and holistic wellness educator known for her authentic storytelling, practical tools, and science-backed insights. Whether you’re hosting a wellness event, educational summit, retreat, or community gathering—Caroline brings warmth, wisdom, and a truly personal touch.

She speaks from lived experience—navigating depression, burnout, ADHD, and PMDD—and from her professional background in health coaching, mindfulness, DNA-based wellness, and book publishing. Each session is designed to educate, empower, and awaken your audience to what’s possible.

My Mission:

To help women, mothers, and caregivers reconnect with their bodies, rewrite their inner stories, and reclaim their energy and voice—through science-backed tools, soulful storytelling, and grounded support. Each session is designed to educate, empower, and awaken your audience to what’s possible.

Workshops & Talks

Empowering Talks & Transformative Workshops for Real-Life Healing, Hormonal Balance, and Purposeful Living

Signature Talk: From Rock Bottom to Self-Published Author

Mental Health, Resilience & the Power of Sharing Your Story
This heartfelt keynote explores Caroline’s personal journey through depression, ADHD, PMDD, and motherhood—and how she transformed it into a published book that now inspires women worldwide. It’s an honest, uplifting talk designed to open hearts and spark transformation.
Attendees will gain emotional insight, practical tools for nervous system regulation, and the inspiration to turn their own challenges into creative breakthroughs.
Ideal for: Women’s wellness events, book fairs, author panels, and mental health awareness gatherings

Workshop: From Burnout To Balance

Nervous System Healing for Mothers & Caregivers
An immersive session that explores how chronic stress affects your nervous system, hormones, and emotional well-being. You’ll learn how to regulate your body through somatic tools like breathwork, grounding, movement, and how to sync your self-care with your menstrual cycle.
Ideal for: Women’s wellness events, parenting groups, caregiver networks

Workshop: How to Self Publish Your Book

Step-by-Step Guide to Turning Your Story into a Published Work
Caroline demystifies the world of self-publishing with a complete roadmap using Amazon KDP and IngramSpark. Attendees will leave with templates, tools, and the confidence to write, design, launch, and promote their book—from scratch.
Ideal for: Author meetups, libraries, creative retreats, and empowerment events

Workshop: Introduction To Mindfulness

A Journey to Presence, Clarity & Inner Calm
This half-day or full-day experience is perfect for beginners or anyone ready to reconnect with the present moment. Participants learn breath awareness, body scan meditation, mindful eating, and everyday mindfulness tools.
Ideal for: Corporate wellness, schools, women’s groups, and mindfulness retreats

Meet Caroline bakker

Mindfulness Teacher | Holistic Health Coach | Author of The Healing Journey

Hi, I’m Caroline—a health coach, speaker, and meditation teacher who believes in turning pain into purpose.
After years of navigating depression, PMDD, ADHD, emotional burnout, and the silent struggles of motherhood, I found healing through holistic tools, ancestral wisdom, and the power of storytelling. Today, I help women regulate their nervous systems, balance their hormones, reclaim their energy, and remember who they are.
But this isn’t just theory—it’s lived experience.
I wrote my first book while healing in silence. I recorded my first meditation during naptime with tears streaming down my face. And I now share what I’ve learned through talks, workshops, and guided rituals designed to support women through the same challenges I once faced.

Who I Hold Space For

– Mothers and caregivers feeling overwhelmed, emotionally depleted, or out of sync with their bodies
– Creative women with powerful stories to tell but no clear path to publish or promote them
– Sensitive, driven women managing ADHD, PMDD, or nervous system dysregulation
– Communities and organizations committed to well-being, empowerment, and women’s health

Where My Voice and Vision Add Value

– Wellness centers, retreats, and women’s events
– Libraries, book fairs, author panels
– Corporate wellness programs with a human-first approach
– Schools, mother’s groups, and caregiver support spaces
– Community development organizations, health hubs, and holistic clinics

Let’s Collaborate

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