My Top Home Remedies To Kick That Cold
You’ve probably come across this article because you have a cold. Or you know someone who does…. When you or your loved one is sick, you want (them) to get better as soon as possible. Now that you’re down with…
Category LIFESTYLE
6 Ways To Start Your Day Positively
Every morning is a new chance, a new opportunity to make the next 24 hours amazing. Another opportunity to make today count, to get one step closer towards your dreams and to pursue your goals. How will you make today…
5 Things You Can Do Right Now To Be a Healthier You
If there’s one thing you can do to improve your health right now, it is taking responsibility. By taking full responsibility for your health you are accepting what lies within your control and you automatically focus less on the things…
Improve Your Work Life Balance With These Tips
So you’ve opened this post, thinking that you don’t have time to read it as you have too much to do. That’s exactly the first thought I had when I first learned about a healthy work life balance. I’ve put this…
Guest Post: How To Handle Negative Feedback or Comments
This guest post is by Yana Martens who has been modelling for over 13 years and is experienced in a broad range of styles. Besides her experience on both sides of the camera, Yana’s psychology degree gives her insights on…
5 Rules to Live By for a Healthy and Happy Life
We all have ups and downs and rolling with the waves of life is what makes us real. Although you might think that I always have inspiration to write, cook or post on social media, there are days where I…
Set the Mood With These Relaxing Yoga Tunes
Hey Yogi! Hope you are ready for some great new yoga music. When I come home from work I love listening to some relaxing tunes so I’ve collected some of my favourite playlists for you. Sometimes I practice yoga with…
Healthy Holidays: Tips For Staying Fit And Eating Healthy Whilst Travelling
We all need a break sometimes….. going away on a holiday is a great way to rest, recharge and rejuvenate the mind body and spirit. But what about staying fit and eating healthy whilst away? If you like have a…
Homemade Bedtime Tonics For A Peaceful Sleep
Do you struggle falling asleep? I’m one of those people who come up with great ideas and new blog post ideas when I’m in bed. Night time isn’t the ideal time to do business so instead of getting all excited…
Top 22 Movies Every Bodybuilder Should See
If you are keen to put your rest time to good use, here are some great movies you should see. If you are a keen gym goer it’s only vital that you take the appropriate time to rest. This is…