What Speaking at SCRF Taught Me About Sharing Your Story
A year ago, I could barely get through a day. I was deep in burnout — ADHD, PMDD, adrenal fatigue, […]
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Write It Anyway: How Healing Your Story Can Help Others Heal Too The Story Behind My New Book
For years, I carried unwritten chapters inside me—stories of burnout, ADHD, PMDD, and the quiet unraveling that happens when you
Protecting Our Family from EMFs and Modern Stressors
People often ask me, “Do you really do all of that?” The answer is yes. Not because I’m afraid—but because
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How to Make a Fairy Swing with Your Toddler
There’s something magical about crafting with little ones. Not only do they get to explore textures and materials, but together
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Parenting with Presence: A Practical Toolbox for Raising Kids with ADHD
Someone recently reached out to me asking for guidance with their little boy who had just received an early ADHD
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Sneak Peek: I Chose You — A Soul’s Journey to Earth
I Chose You — A Soul’s Journey to Earth Written by Caroline BakkerIllustrated in dreamy watercolors, guided by soul Before
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Is It Just PMS—or Are You Experiencing PMDD?
If you feel like a completely different person in the week before your period—sad, tired, anxious, or completely depleted—this post
Is It Just PMS—or Are You Experiencing PMDD? Read Post »
She Rises at House of Wisdom: A Transformational Talk on Healing, Burnout & Rising Strong
On June 30 2025, I had the honour of delivering my talk She Rises: A Journey to Inner Peace at
My Disc Bulge Recovery Protocol: A Real-Life Healing Journey
24 April 2019: The Day Everything Changed This was the day I got the MRI results. Diagnosis? A disc bulge
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Boosting Energy with ADHD: How I Naturally Reignite Motivation and Beat Mental Fatigue
For me, energy with ADHD isn’t just about sleeping well or drinking coffee—it’s about managing my dopamine. Once I learned
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How the DRD1 Gene Helped Me Understand My ADHD and PMDD Symptoms
Discover how the DRD1 rs4532 TT genotype helped me understand the root cause of my ADHD and PMDD symptoms. Learn
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What I Learned from My First Speaking Event: Just Do It
A few days ago, I did something I’ve never done before.I stood on stage, mic in hand, and shared my
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Press Release: From Burnout to Bestseller: Caroline Bakker Takes the Stage After Rewriting Her Life
Caroline Bakker transforms her struggle with PMDD, ADHD, and burnout into purpose, taking the stage at Sharjah Children’s Reading Festival
Press Release: From Breakdown to Breakthrough – Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah Reading Festival
PRESS RELEASE From Breakdown to Breakthrough: Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah
How We Turned Our Home Into a Healing Sanctuary
The Healing Begins at Home: How to Awaken Your Dormant Healing Response by Optimizing Your Living Space We often think
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Why I Did a DNA Test for Managing ADHD and PMDD Symptoms as a Mum + Which DNA Test I Recommend
When I first started investigating ADHD and PMDD, I never expected DNA testing to become such a powerful tool in
My Weight Loss Journey 2025: What Really Works As A Mum with ADHD & PMDD
At the beginning of February, I stepped on the scale and saw 63.6kg staring back at me. It wasn’t a
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Caroline Bakker on the The Matrix Green Pill Podcast
Honored to Be on The Matrix Green Pill Podcast I am deeply honored to have had the opportunity to
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How My DNA Test Transformed My Approach to Health
In this video, I’m diving into how a recent DNA test gave me life-changing insights into my health—helping me better
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How I Manage My ADHD Symptoms Without Medication
Living with ADHD often feels like I’m caught in a whirlwind of thoughts, emotions, and distractions. My journey to understand
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Caroline on the OneTalk Podcast: Reprogram your Mind and Create Prosperity (Ft. Caroline Bakker)
I’m thrilled to share an incredible milestone with you—my recent interview on the OneTalk Podcast with the inspiring Ryan McCarthy.
5 Ways To Improve Your Wellbeing and Boost Your Energy
If you are feeling stressed out, rundown or you feel like you need a break, the first most important thing
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My Favourite Netflix Health Documentaries to Stream Right Now
I don’t have the standard TV connection at home so anything like news, soap series or dramas are off the
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4 Things I’m Doing To Stay Sane During The COVID-19 Pandemic
If you live in Melbourne / Victoria, you’ve most likely had enough of sitting around on your own because of
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Lifting The Lid On CBD Oil – What It Is And How To Use It
The first time I heard of CBD oil was way back when I was a teenager. Growing up in the
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6 Timeless Lessons From Miyamoto Musashi
When I journal in the morning I love feeding my soul with some inspirational wisdom and philosophy. When I wake
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Caroline’s 10 Tips To Sleep Better Tonight
This is an excerpt from “Episode 3 – Tracking Your Sleep and Hacks To Get A Better Sleep Tonight“ Over
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Sleep Tracking With The Oura Ring
This post is a snippet from “Episode 3 – Tracking Your Sleep and Hacks To Get A Better Sleep Tonight”
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Date Night Ideas During Lockdown
Spending quality time with your loved one is an essential ingredient for a healthy happy relationship. Whilst we now spend
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VICTORIA: Point Nepean Walk 8.7KM
If you’re looking for a nice hike near Melbourne, this 8.5KM walk is a must try! The Point Nepean Walk
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What I’m Reading: Lifespan By David A. Sinclair PhD
I came across a great article on LinkedIn “This is not advice” by David Sinclair and I was instantly hooked….
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How To Live In The Present Moment | 2 Mindfulness Exercises 👁
Do you feel you’re all over the place not and living in the present moment? Do you want to be
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How to Stay Healthy In Melbourne’s Hazardous Air Quality
Due to the recent (and ongoing) bushfires in Victoria, Melbourne’s air quality is currently at ranked at 332 – which
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Caroline Bakker on The Kofkin Bond’s Podcast
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During
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3 Steps To Get Back On Track To Your Happy & Healthy Self
Are you struggling to get back to your happy healthy self? Stress not because with this simple 3 step process
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5 Tips For Staying Healthy This Holiday Season
Do you feel stressed about the holiday season? Are you running out of time to hit the gym or do
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One Month Ago I Was In A Coma – Look At Me Now!
Hello everyone, in this post I am sharing how my recent experience in a coma has changed my life, an
One Month Ago I Was In A Coma – Look At Me Now! Read Post »
Practical Tips To Start A Digital Detox – What It Is and How To Do It
I see it all around me. Eyes are glued to screens, people walking on the streets not even looking up
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💎 Daily Inspirational Message 21 November 2019
“What is the one thing you can change between now and the end of this year to live a
💎 Daily Inspirational Message 21 November 2019 Read Post »
Win Your Morning With These Simple Habits
To me, my mornings are golden. My mornings are “my quiet time” when I get to set my day
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Take Better Care Of Yourself With These 6 Types of Self Care
So many people forget to put themselves first in life, however if you neglect yourself, this is a recipe for disaster.
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3 Things You Can Do Right Now To Reduce Stress (cost free)
Besides seeing, hearing and being continually bombarded with ads all around us, I feel that even some podcasts are constantly
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Surprising Health Benefits of Saffron + Saffron Tea Recipe [video]
Hey guys I’m super excited to be sharing the great benefits of saffron with you. I myself had heard of
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BALI: Become One With Nature at Nau Villas Ubud
It is 4:30am and I am sitting outside in my private villa listening to running river downstream. Looking up above,
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Here’s how you can get a better sleep tonight [video]
Hello you beautiful thing! In this video I share my tips on how you can get a better sleep tonight.
Here’s how you can get a better sleep tonight [video] Read Post »
My Top Home Remedies To Kick That Cold
You’ve probably come across this article because you have a cold. Or you know someone who does…. When you or
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