Welcome, I’m So Glad You’re Here

I’m Caroline Bakker, an author, speaker, and mindfulness mentor dedicated to helping people heal, create, and rise.

My passion lies in guiding individuals to reconnect with their body, mind, and purpose — integrating science, mindfulness, and holistic health to achieve balance and self-mastery.

For the past 15 years, I’ve worked in health and wellness across Australia and the UAE, helping people transform their lives through movement, mindset, and mindful living.

Today, my mission is to bridge modern wellbeing, neuroscience, and creative expression — empowering people to design lives that are aligned, intentional, and thriving.

My Story: From Burnout To Balance


My journey into holistic wellness began not in success, but in survival. In my early 30s, I was battling adrenal fatigue, emotional dysregulation, and an undiagnosed combination of ADHD and PMDD. Half of each month felt like a storm — I’d lose focus, energy, and even myself.

When traditional approaches didn’t help, I turned inward.
Through mindfulness, breathwork, cycle syncing, and functional nutrition, I slowly began to heal. I learned to understand my body’s language, regulate my nervous system, and rewrite my story — one mindful moment at a time.

This transformation inspired my first book, The Healing Journey: Navigating Adult ADHD and PMDD, where I share the tools and mindset shifts that helped me — and now help thousands of others — create stability, clarity, and emotional resilience.

What I Believe

Healing is not about doing more — it’s about remembering who you are.

True wellness combines awareness, science, and soul. When we bring those together, we don’t just survive — we thrive. My work blends evidence-based practices with mindfulness and intuitive wisdom to create deep, lasting transformation. I believe that when we heal ourselves, we create a ripple effect that uplifts families, communities, and the world.

Education & Certifications

In addition to my formal qualifications, I am self-taught in creating guided meditations that have become a worldwide success, with thousands of listeners tuning in via platforms like YouTube, Insight Timer, Spotify, and Amazon Music. My ability to craft engaging, transformative meditations stems from a deep passion for mindfulness and a desire to help others find peace in their daily lives.

I’ve also earned my PADI Diving Certification and a 4WD Driving Certificate, which I obtained during my time owning and operating a successful tour company in Queensland, Australia, in 2013 and 2014.

2009: Completed Bachelor of Business Administration at Inholland University of Applied Sciences
2014: Certificate III & IV in Fitness – Efit Academy, Australia
2021: Meditation Practitioner/Teacher – The Priority Academy (CTAA Accredited)
2021: Freeing Ourselves with Mindfulness Course – Tara Brach, Ph.D.
2023: Past Life Regression Masterclass – Astrid The Psychic Witch
2024: Breathwork Teacher Training Course Certificate – Jessica Fleming
2025: Holistic Health & Nutrition Certification (Full Diploma) – The CPD Accreditation Group Provider #776938
2025 Ongoing: Nutrition, Health & Wellness Coach (Full Diploma) – The CPD Accreditation Group Provider #776938
2025 Ongoing: dnalife Certification Course – Foundation
2025 Ongoing: dnalife DNA Hormones Course

Professional Experience


Over the past decade, I’ve built a multifaceted career that spans wellness, entrepreneurship, and creative education.

I founded Amazon Warrior, a holistic wellness brand offering mindfulness programs, guided meditations, and conscious health education.

As the creator of Meditations by Amazon Warrior, my work has reached over half a million listeners worldwide through platforms like Spotify, YouTube, Apple Music, and Insight Timer.

I’ve collaborated with respected thought leaders, authors, and practitioners, and my meditations are featured in global wellness communities supporting emotional healing, focus, and sleep.

Before transitioning into wellness full-time, I worked as a personal trainer and ran a boutique rainforest tour company in Queensland, Australia, from 2013 to 2015 — an experience that shaped my understanding of resilience, leadership, and the power of connection with nature.

I’ve trained under and learned from inspiring teachers and leaders in health and spirituality, including Dr. Gabor Maté, Tara Brach, Jessica Fleming, and Dr. Joe Dispenza — whose teachings continue to influence my work today.

My Mission

My mission is to help individuals — especially women navigating ADHD, hormonal imbalance, and burnout — reconnect with their power, regulate their emotions, and rise into purpose.
Through writing, meditation, and holistic mentorship, I aim to help people move beyond self-doubt and design lives rooted in wellbeing, creativity, and conscious leadership.

Every book, meditation, and course I create is born from my belief that healing the self is the foundation for healing the world.

How You Can Work With Me

Whether you’re an individual seeking personal transformation or an organization looking to bring mindfulness, leadership, and wellness into your culture — I’d love to connect.
Together, we can create the conditions for clarity, confidence, and authentic growth.

Guided Meditations & Sound Journeys

Experience immersive meditations available on Spotify, YouTube, and Insight Timer. Designed to calm the nervous system, deepen rest, and support emotional healing and abundance.

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Online Learning & Signature courses

Explore self-paced courses in mindfulness, holistic health, and emotional resilience. Learn powerful tools to restore balance, focus, and confidence in your everyday life.

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Healing Books, Writing and Mentorship

Discover The Healing Journey and Write It Anyway — books and mentorships designed to help you transform pain into purpose and share your story with the world.

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Holistic Health & Personalised Coaching

Work with me 1:1 to uncover root causes, balance hormones, and regulate your nervous system through personalized nutrition, lifestyle, and emotional wellbeing support.

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“Healing yourself is the most powerful way to contribute to the world.
Every mindful breath, every act of courage, and every story shared — moves humanity forward.”

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