Sleep Tracking With The Oura Ring
This post is a snippet from “Episode 3 – Tracking Your Sleep and Hacks To Get A Better Sleep Tonight” and here I’ll briefly share with you my experience of tracking my sleep with the Oura Ring. I first heard…
Category LIFESTYLE
Date Night Ideas During Lockdown
Spending quality time with your loved one is an essential ingredient for a healthy happy relationship. Whilst we now spend more time at home, are we spending enough quality time with our loved ones? Are we fully present when we…
VICTORIA: Point Nepean Walk 8.7KM
If you’re looking for a nice hike near Melbourne, this 8.5KM walk is a must try! The Point Nepean Walk takes you to the very tip of the Mornington Peninsula in Point Nepean National Park. This beautiful walk will take…
What I’m Reading: Lifespan By David A. Sinclair PhD
I came across a great article on LinkedIn “This is not advice” by David Sinclair and I was instantly hooked…. In this article David discusses the supplements he uses to increase healthy human lifespan, as discussed in his book “Lifespan”. …
How To Live In The Present Moment | 2 Mindfulness Exercises 👁
Do you feel you’re all over the place not and living in the present moment? Do you want to be able to FEEL present right here right now? Here are two exercises to try out to become more present in…
How to Stay Healthy In Melbourne’s Hazardous Air Quality
Due to the recent (and ongoing) bushfires in Victoria, Melbourne’s air quality is currently at ranked at 332 – which is very unhealthy. Usually Melbourne’s air quality is amazing and sits around 20-30. To give you a comparison, Beijing’s air…
Caroline Bakker on The Kofkin Bond’s Podcast
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During this episode we talk about holistic health and fitness and especially about my simple 3 steps to get back on…
3 Steps To Get Back On Track To Your Happy & Healthy Self
Are you struggling to get back to your happy healthy self? Stress not because with this simple 3 step process we’ll get you back on track! Here’s how it goes: Step 1: Analyse your current situation Step 2: Accept your…
5 Tips For Staying Healthy This Holiday Season
Do you feel stressed about the holiday season? Are you running out of time to hit the gym or do your daily walk or run? Stress not, because I’m going to give you 5 simple tips to survive the holiday…
One Month Ago I Was In A Coma – Look At Me Now!
Hello everyone, in this post I am sharing how my recent experience in a coma has changed my life, an how I have gained a new vision on life. It was exactly 4 weeks ago that I had to have…