What Speaking at SCRF Taught Me About Sharing Your Story
A year ago, I could barely get through a day. I was deep in burnout — ADHD, PMDD, adrenal fatigue, […]
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You Don’t Need Another Morning Routine. You Need This.
This morning, I did something different. I didn’t journal.I didn’t read.I didn’t set intentions or plan my day. I didn’t
You Don’t Need Another Morning Routine. You Need This. Read Post »
The Day My Book Was Born: A Love Letter to Every Woman Who Believed in Me
Yesterday was pure magic. The kind of magic you don’t plan for…the kind that rises up from the deepest part
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Reflections from the Sharjah International Book Fair
How Sharing My Story Reminded Me Why We Write It Anyway There are moments in life that feel like milestones
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Meet Me at the Sharjah International Book Fair!
Dear friends, I’m thrilled to share some exciting news — I’ll be at the Sharjah International Book Fair on November
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PRESS RELEASE – Dubai Author Caroline Bakker Invites Women to “Write It Anyway” — A Movement Turning Healing Stories into Published Books
PRESS RELEASE FOR IMMEDIATE RELEASE Date: October 22, 2025Contact:Caroline Bakker📧 publisher@carolinebakker.com🌐 www.carolinebakker.com Dubai Author Caroline Bakker Invites Women to “Write
Write It Anyway: How Healing Your Story Can Help Others Heal Too The Story Behind My New Book
For years, I carried unwritten chapters inside me—stories of burnout, ADHD, PMDD, and the quiet unraveling that happens when you
You Become One by Writing Anyway: The Real Story Behind My New Book
I never really set out to become an author. In fact, when I wrote my first book The Healing Journey,
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Protecting Our Family from EMFs and Modern Stressors
People often ask me, “Do you really do all of that?” The answer is yes. Not because I’m afraid—but because
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Write It Anyway — The Book I’ve Been Quietly Writing Behind the Scenes
For the past few months, I’ve been writing quietly. In between motherhood, healing, and the sacred chaos of everyday life,
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How to Make a Fairy Swing with Your Toddler
There’s something magical about crafting with little ones. Not only do they get to explore textures and materials, but together
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The Best Homemade Scones Recipe: Simple, Fluffy, and Perfect Every Time
There’s something deeply comforting about the smell of freshly baked scones wafting through the kitchen. For me, baking scones isn’t
The Best Homemade Scones Recipe: Simple, Fluffy, and Perfect Every Time Read Post »
Parenting with Presence: A Practical Toolbox for Raising Kids with ADHD
Someone recently reached out to me asking for guidance with their little boy who had just received an early ADHD
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How I Self-Published My Book (and How You Can Too)
When I first felt the call to write my book The Healing Journey: Navigating Adult ADHD and PMDD, I was
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Staying Healthy and Grounded While Traveling
I recently shared our caravan adventure in the Netherlands. This time, I want to give you a peek behind the
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Sneak Peek: I Chose You — A Soul’s Journey to Earth
I Chose You — A Soul’s Journey to Earth Written by Caroline BakkerIllustrated in dreamy watercolors, guided by soul Before
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Our Cozy Caravan Life in the Netherlands 🇳🇱 — A Peek Inside Our Little Wellness Haven on Wheels
After spending the past year in bustling, sun-drenched Dubai, we’ve temporarily traded the desert heat for lush green fields and
Is It Just PMS—or Are You Experiencing PMDD?
If you feel like a completely different person in the week before your period—sad, tired, anxious, or completely depleted—this post
Is It Just PMS—or Are You Experiencing PMDD? Read Post »
She Rises at House of Wisdom: A Transformational Talk on Healing, Burnout & Rising Strong
On June 30 2025, I had the honour of delivering my talk She Rises: A Journey to Inner Peace at
My Next Event: She Rises – A Journey to Inner Peace
She Rises: A Journey to Inner Peace Date: June 30, 2025Time: 10:00 a.m. – 11:00 a.m.Location: House of Wisdom, SharjahAdmission:
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What a Bone Scan Taught Me About My Postpartum Body
When I first booked my bone mineral density scan, it wasn’t because I felt weak or worried about my bones.
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My Disc Bulge Recovery Protocol: A Real-Life Healing Journey
24 April 2019: The Day Everything Changed This was the day I got the MRI results. Diagnosis? A disc bulge
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The Overlooked Connection Between PMDD and ADHD in Women—And What It Feels Like to Live It
For a long time, I thought I was broken. I couldn’t understand why some days I felt completely in control—productive,
Why ADHD Makes Sleep So Hard—and What’s Helped Me Navigate It
If you live with ADHD, chances are you’ve struggled with sleep—falling asleep, staying asleep, or waking up feeling like you’ve
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Boosting Energy with ADHD: How I Naturally Reignite Motivation and Beat Mental Fatigue
For me, energy with ADHD isn’t just about sleeping well or drinking coffee—it’s about managing my dopamine. Once I learned
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Living With PMDD and ADHD: My Personal Journey and Why I Wrote a Book About It
There’s a kind of pain that’s hard to explain. It’s not visible. It doesn’t show up on a scan. But
Living With PMDD and ADHD: My Personal Journey and Why I Wrote a Book About It Read Post »
The Healing Rituals I Swear By — Especially During My PMDD Phase
Every month, like clockwork, I used to feel like a different person. One week I was productive, social, creative —
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Optimised Health Starts with Data: Why Regular Blood Testing Is the Ultimate Act of Self-Care
We all know the basics of health: eat clean, move daily, sleep well, and hydrate. But there’s a hidden layer
How the DRD1 Gene Helped Me Understand My ADHD and PMDD Symptoms
Discover how the DRD1 rs4532 TT genotype helped me understand the root cause of my ADHD and PMDD symptoms. Learn
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What I Learned from My First Speaking Event: Just Do It
A few days ago, I did something I’ve never done before.I stood on stage, mic in hand, and shared my
What I Learned from My First Speaking Event: Just Do It Read Post »
Press Release: From Burnout to Bestseller: Caroline Bakker Takes the Stage After Rewriting Her Life
Caroline Bakker transforms her struggle with PMDD, ADHD, and burnout into purpose, taking the stage at Sharjah Children’s Reading Festival
Press Release: From Breakdown to Breakthrough – Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah Reading Festival
PRESS RELEASE From Breakdown to Breakthrough: Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah
How We Turned Our Home Into a Healing Sanctuary
The Healing Begins at Home: How to Awaken Your Dormant Healing Response by Optimizing Your Living Space We often think
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How I Started Writing Personalized Meditations (And Why I Haven’t Stopped)
I never actually set out to become a meditation writer. It started in a messy, beautiful, and very human way—like
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Why I Did a DNA Test for Managing ADHD and PMDD Symptoms as a Mum + Which DNA Test I Recommend
When I first started investigating ADHD and PMDD, I never expected DNA testing to become such a powerful tool in
My Weight Loss Journey 2025: What Really Works As A Mum with ADHD & PMDD
At the beginning of February, I stepped on the scale and saw 63.6kg staring back at me. It wasn’t a
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Caroline Bakker on the The Matrix Green Pill Podcast
Honored to Be on The Matrix Green Pill Podcast I am deeply honored to have had the opportunity to
Caroline Bakker on the The Matrix Green Pill Podcast Read Post »
How Caroline Bakker’s Meditations Touched Lives in 115 Countries
Dubai, UAE – In just a few short years, Meditations by Amazon Warrior, led by Caroline Bakker, has become a
How Caroline Bakker’s Meditations Touched Lives in 115 Countries Read Post »
How I Nourish My Body During the Luteal Phase
From my personal experience, nourishing my body during the luteal phase is an act of self-compassion and intentional care. This
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What are some ways to treat and manage adult ADHD naturally
Hi! I’m Caroline, a 35-year-old mum, and I was self diagnosed with ADHD in 2024. Since then, I’ve been on
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How My DNA Test Transformed My Approach to Health
In this video, I’m diving into how a recent DNA test gave me life-changing insights into my health—helping me better
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Meditations by Amazon Warrior – 2024 Wrapped on Spotify
Dubai, UAE – Caroline Bakker, the creator behind Amazon Warrior Meditations, has reached incredible milestones in 2024. With over 1,490
Meditations by Amazon Warrior – 2024 Wrapped on Spotify Read Post »
Could Stem Cell Treatment Be the Next Big Thing for Treating ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) affects millions worldwide[1]https://pmc.ncbi.nlm.nih.gov/articles/PMC7916320/, presenting challenges in attention, hyperactivity, and impulsivity. Traditional treatments, including behavioral therapy and
Could Stem Cell Treatment Be the Next Big Thing for Treating ADHD? Read Post »
Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing
At one point in my wellness journey, I realized I was caught in a cycle—constantly treating ADHD and PMDD symptoms
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Why should I do a DNA test and blood test if I’m feeling good, and my nutrition and training are already on point?
Even if you’re feeling great and your nutrition and training are optimized, DNA and blood testing can provide valuable insights
How the Oura Ring Helped Me Thrive
I wanted to take a moment to share something that’s been a game-changer for me over the past 5.5 years:
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How I Manage My ADHD Symptoms Without Medication
Living with ADHD often feels like I’m caught in a whirlwind of thoughts, emotions, and distractions. My journey to understand
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Omega 3 for ADHD and PMDD
Omega-3 fatty acids have gained significant attention for their potential benefits in managing various health conditions, including Attention Deficit Hyperactivity
Omega 3 for ADHD and PMDD Read Post »
How I Tailor My Health Routine to My DNA
Today, I want to share a little about my health journey and how I’ve tailored my routine based on my
How I Tailor My Health Routine to My DNA Read Post »
The Link Between Childhood Trauma and Premenstrual Dysphoric Disorder (PMDD)
Premenstrual Dysphoric Disorder (PMDD) is a severe form of PMS, characterized by intense mood swings, anxiety, and depression during the
The Link Between Childhood Trauma and Premenstrual Dysphoric Disorder (PMDD) Read Post »
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