Protecting Our Family from EMFs and Modern Stressors
People often ask me, “Do you really do all of that?” The answer is yes. Not because I’m afraid—but because […]
Protecting Our Family from EMFs and Modern Stressors Read Post »
Staying Healthy and Grounded While Traveling
I recently shared our caravan adventure in the Netherlands. This time, I want to give you a peek behind the
Staying Healthy and Grounded While Traveling Read Post »
My Next Event: She Rises – A Journey to Inner Peace
She Rises: A Journey to Inner Peace Date: June 30, 2025Time: 10:00 a.m. – 11:00 a.m.Location: House of Wisdom, SharjahAdmission:
My Next Event: She Rises – A Journey to Inner Peace Read Post »
What a Bone Scan Taught Me About My Postpartum Body
When I first booked my bone mineral density scan, it wasn’t because I felt weak or worried about my bones.
What a Bone Scan Taught Me About My Postpartum Body Read Post »
The Healing Rituals I Swear By — Especially During My PMDD Phase
Every month, like clockwork, I used to feel like a different person. One week I was productive, social, creative —
The Healing Rituals I Swear By — Especially During My PMDD Phase Read Post »
Optimised Health Starts with Data: Why Regular Blood Testing Is the Ultimate Act of Self-Care
We all know the basics of health: eat clean, move daily, sleep well, and hydrate. But there’s a hidden layer
How I Started Writing Personalized Meditations (And Why I Haven’t Stopped)
I never actually set out to become a meditation writer. It started in a messy, beautiful, and very human way—like
How I Started Writing Personalized Meditations (And Why I Haven’t Stopped) Read Post »
How I Nourish My Body During the Luteal Phase
From my personal experience, nourishing my body during the luteal phase is an act of self-compassion and intentional care. This
How I Nourish My Body During the Luteal Phase Read Post »
Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing
At one point in my wellness journey, I realized I was caught in a cycle—constantly treating ADHD and PMDD symptoms
Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing Read Post »
Why should I do a DNA test and blood test if I’m feeling good, and my nutrition and training are already on point?
Even if you’re feeling great and your nutrition and training are optimized, DNA and blood testing can provide valuable insights
How the Oura Ring Helped Me Thrive
I wanted to take a moment to share something that’s been a game-changer for me over the past 5.5 years:
How the Oura Ring Helped Me Thrive Read Post »
Omega 3 for ADHD and PMDD
Omega-3 fatty acids have gained significant attention for their potential benefits in managing various health conditions, including Attention Deficit Hyperactivity
Omega 3 for ADHD and PMDD Read Post »
How I Tailor My Health Routine to My DNA
Today, I want to share a little about my health journey and how I’ve tailored my routine based on my
How I Tailor My Health Routine to My DNA Read Post »
Morning Yoga Stretch For Cold Autumn Days
As Autumn is showering us with amazing coloured leaves and trees, the morning are getting colder and if you’re an
Morning Yoga Stretch For Cold Autumn Days Read Post »
20 Minute Guided Yoga Stretch For Tight Hips
In this guided follow a long yoga stretch session we will focus on loosening and opening up the hips. If
20 Minute Guided Yoga Stretch For Tight Hips Read Post »
Guided Meditation for Self Love
In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves. Self love meditation
Guided Meditation for Self Love Read Post »
30 Minute Guided Yoga Stretch For Beginners
In this easy to follow guided yoga stretch session, we will explore the basics of some yoga stretches to help
30 Minute Guided Yoga Stretch For Beginners Read Post »
No Gym No Problem Workout #2
No Gym No Problem Workout #2 5 Min Warm up jog or walk around the block 5 Min Warm up
No Gym No Problem Workout #2 Read Post »
No Gym No Problem Workout #1
Warm up jog around the block, stretch, bodyweight squats, sit ups and push ups WORKOUT (3 rounds) 12 KB Swings
No Gym No Problem Workout #1 Read Post »
How To Live In The Present Moment | 2 Mindfulness Exercises 👁
Do you feel you’re all over the place not and living in the present moment? Do you want to be
How To Live In The Present Moment | 2 Mindfulness Exercises 👁 Read Post »
Caroline Bakker on The Kofkin Bond’s Podcast
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During
Caroline Bakker on The Kofkin Bond’s Podcast Read Post »
My Favourite Smoothies Made With Switch Superfood
We humans are creatures of habit and although habits and routines are easy…. sometimes things can get a little boring.
My Favourite Smoothies Made With Switch Superfood Read Post »
Enjoy The Process
Hello you wonderful thing! I just wanted to quickly drop you a line and tell you how amazing you are.
5 Free Morning Guided Meditations to Kick Start Your Day
Guided morning mediation is one of the new habits I picked up this year and wow has it made an
5 Free Morning Guided Meditations to Kick Start Your Day Read Post »
5 Rules to Live By for a Healthy and Happy Life
We all have ups and downs and rolling with the waves of life is what makes us real. Although you
5 Rules to Live By for a Healthy and Happy Life Read Post »
The Basics of a Healthy Diet + Sample Diet
Introduction If you’re seeking to adopt a healthier lifestyle, there are a gazillion options available. Now the question is, how
The Basics of a Healthy Diet + Sample Diet Read Post »
Restorative and Relaxing Yoga Sequences You Can Do At Home
I love doing yoga but often I don’t have time to go to a class. In this case I recharge
Restorative and Relaxing Yoga Sequences You Can Do At Home Read Post »
You Are Good Enough – Let Go Of Unrelenting Standards
Hey how are you today? I hope you are having a great day and are enjoying some of my posts
You Are Good Enough – Let Go Of Unrelenting Standards Read Post »
My Top Strategies To Get Through An Injury Without Going Crazy
If you work hard in the gym and do multiple weight sessions, boxing sessions or group fitness classes per week,
My Top Strategies To Get Through An Injury Without Going Crazy Read Post »
Why It Is Sometimes Okay To Skip Your Workout
Achieving optimal health and fitness is all about the journey, not so much about the destination. Since commencing my own
Why It Is Sometimes Okay To Skip Your Workout Read Post »
How To Spend Your Next Rest Day To Maximise Recovery
Rest and recovery are crucial for maximizing gains from your workout, and regularly incorporating them into your fitness regime will
How To Spend Your Next Rest Day To Maximise Recovery Read Post »
How To Motivate Yourself When You Don’t Feel Like Working Out
We have all been there……. you want to exercise but are not motivated. Whether you are coming back from an
How To Motivate Yourself When You Don’t Feel Like Working Out Read Post »
10 Things I Learned From Stepping Into The Boxing Ring
Most of you know that I am very passionate about boxing (and a bit of kickboxing). I recently received some
10 Things I Learned From Stepping Into The Boxing Ring Read Post »
Post Workout Nutrition Strategies to Maximise Your Workouts
You’ve heard of the saying results are 80% what you eat and 20% how you train, but good nutrition goes
Post Workout Nutrition Strategies to Maximise Your Workouts Read Post »
The Importance Of Sleep For Muscle Recovery
Incorporating the right quantity of high quality sleep as part of your post workout recovery can not only have positive
The Importance Of Sleep For Muscle Recovery Read Post »
4 Ways Meditation Will Improve Your Fitness Regime
You are working hard at the gym and paying attention to your diet, so what is missing from your fitness
4 Ways Meditation Will Improve Your Fitness Regime Read Post »
Essential Core Exercises For A Strong Foundation
For those that have been training with me, you know how much value I put in basic core exercises. These
Essential Core Exercises For A Strong Foundation Read Post »
Guided Meditation You Can Do at Home
Hey Fitfam! As you may have seen in my previous post “My Favourite FREE Yoga Routines” make sure you take
Guided Meditation You Can Do at Home Read Post »
Free at Home Yoga Workout Routines
Hey guys, If you’re looking for some Home Yoga Workout Routines keep reading! It is so important to take time for
Free at Home Yoga Workout Routines Read Post »
Prisoner Bodyweight Workout
Prisoner Bodyweight Workout that makes you truly powerful This prisoner bodyweight workout post is especially for all of you out
Prisoner Bodyweight Workout Read Post »
Ab exercises you can do anywhere
Bodyweight ab exercises Just think, that love/hate relationship you have with your abs (love to see them/hate to work on
Ab exercises you can do anywhere Read Post »
Kettlebell Fundamentals
Before you start any kettlebell training, it’s important to know the basics. Here are four fundamental moves if you want to explore kettlebell exercises.
Kettlebell Fundamentals Read Post »
10 Reasons To Start Yoga Today
You’ve heard about the benefits of yoga over and over, and year and year after, you promise yourself you will
10 Reasons To Start Yoga Today Read Post »
Easy Ab Exercises You Can Do At Home: Sculpt Your Core with Simple Workouts
A strong and toned core not only enhances your physical appearance but also plays a vital role in maintaining good
Easy Ab Exercises You Can Do At Home: Sculpt Your Core with Simple Workouts Read Post »
Crossfit workouts without equipment
I don’t have a gym membership because I don’t think I need it. There are many other ways to get
Crossfit workouts without equipment Read Post »
Work out for flat abs
Work out for flat abs I have created the below infographic to outline some of the easiest at home exercises
Work out for flat abs Read Post »
What Are The Health Benefits of Yoga? 6 Ways To Feel Better Physically and Mentally
Ever wondered about the health benefits of yoga? Despite what some are calling just another fitness craze, Yoga has stood
What Are The Health Benefits of Yoga? 6 Ways To Feel Better Physically and Mentally Read Post »
What is Yoga?
Ever wondered What is Yoga? Ever wondered if it might be for you? Well, after reading this article you will
Yoga and Meditation Room Ideas that Will Improve Your Life
Design Inspiration for your own Yoga Meditation Room at Home Having your own little space at home is very important
Yoga and Meditation Room Ideas that Will Improve Your Life Read Post »
You must be logged in to post a comment.