Living with ADHD often feels like I’m caught in a whirlwind of thoughts, emotions, and distractions. My journey to understand and manage my ADHD symptoms began with the realization that medication wasn’t the only path forward for me. As someone…
I’m thrilled to share an incredible milestone with you—my recent interview on the OneTalk Podcast with the inspiring Ryan McCarthy. This heartfelt conversation is a deep dive into my journey, touching on the challenges I’ve faced and the transformative practices…
If you are feeling stressed out, rundown or you feel like you need a break, the first most important thing to celebrate is the fact that you are recognising how you are feeling. Acknowledging how you feel is a great…
I don’t have the standard TV connection at home so anything like news, soap series or dramas are off the menu for me. Instead I like to watch interesting documentaries and since some of us have got some more time…
If you live in Melbourne / Victoria, you’ve most likely had enough of sitting around on your own because of the COVID-19 pandemic lockdown. Many people are struggling with the challenging situation of working from home and home schooling, and…
The first time I heard of CBD oil was way back when I was a teenager. Growing up in the Netherlands I was familiar with the terms marijuana and Cannabidiol (CBD) given it was all we could smell on the…
When I journal in the morning I love feeding my soul with some inspirational wisdom and philosophy. When I wake up feeling sluggish or unmotivated, I tend to search for meaningful content and so over the years I’ve collected some…
This is an excerpt from “Episode 3 – Tracking Your Sleep and Hacks To Get A Better Sleep Tonight“ Over the years, I have tried different things to optimise my sleep, from different supplements to guided meditation, to learning biohacks…