When life gets the better of you and you are struggling with time famine, your cortisol levels go up and your mood goes down…. Stress isn’t only a huge killer, it’s just a nasty feeling that can really make you…
Getting in the zone for your workout isn’t always easy so here are some great tunes to power your next work out: Amazon Warrior Gym Tunes! Whether you simply need to get inspired for a workout session or need to…
I love doing yoga but often I don’t have time to go to a class. In this case I recharge for some online practices or I simply do my own practice with some relaxing music (check out my favourite yoga…
Hey how are you today? I hope you are having a great day and are enjoying some of my posts on this blog. As you know, this blog follows my journey of healthy food, fitness, yoga, wellbeing and healthy living…
If you work hard in the gym and do multiple weight sessions, boxing sessions or group fitness classes per week, or if you play sports, the chances are likely that you have encountered a physical injury…. When we do…
Achieving optimal health and fitness is all about the journey, not so much about the destination. Since commencing my own journey to achieve the best version of myself I have learnt a lot (which is why I started this blog,…
As the mornings are colder and darker it gets harder to get out of bed early to get to the gym. Staying fit in winter is certainly a challenge for me and if you don’t set yourself up for success…
We have all been there……. you want to exercise but are not motivated. Whether you are coming back from an injury or haven’t trained in a while, getting back into your exercise routine maybe tougher than you think. It isn’t…
Most of you know that I am very passionate about boxing (and a bit of kickboxing). I recently received some questions about boxing including what motivated me to step into the ring, how often I train, what my training routine…
You’ve heard of the saying results are 80% what you eat and 20% how you train, but good nutrition goes beyond what you are fuelling your body with. When you eat, is just as important to get the most out…