Do you feel you’re all over the place not and living in the present moment? Do you want to be able to FEEL present right here right now? Here are two exercises to try out to become more present in…
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During this episode we talk about holistic health and fitness and especially about my simple 3 steps to get back on…
Hello you wonderful thing! I just wanted to quickly drop you a line and tell you how amazing you are. As a personal trainer, lifestyle coach, motivator, business women and shoulder to cry on, I see it so often: we beat…
Every morning is a new chance, a new opportunity to make the next 24 hours amazing. Another opportunity to make today count, to get one step closer towards your dreams and to pursue your goals. How will you make today…
We all have ups and downs and rolling with the waves of life is what makes us real. Although you might think that I always have inspiration to write, cook or post on social media, there are days where I…
Hey how are you today? I hope you are having a great day and are enjoying some of my posts on this blog. As you know, this blog follows my journey of healthy food, fitness, yoga, wellbeing and healthy living…
Achieving optimal health and fitness is all about the journey, not so much about the destination. Since commencing my own journey to achieve the best version of myself I have learnt a lot (which is why I started this blog,…
We have all been there……. you want to exercise but are not motivated. Whether you are coming back from an injury or haven’t trained in a while, getting back into your exercise routine maybe tougher than you think. It isn’t…
Most of you know that I am very passionate about boxing (and a bit of kickboxing). I recently received some questions about boxing including what motivated me to step into the ring, how often I train, what my training routine…