Hey guys I’m super excited to be sharing the great benefits of saffron with you. I myself had heard of saffron and used it once or twice a long time ago, little did I know that it has been widely…
Heard of Golden Milk? It’s my new addiction since donuts. I came across this anti inflammatory recipe via a friend who swore by it. If you suffer from arthritis or seek an anti inflammatory remedy you might want to keep on…
Who doesn’t love a hot chocolate on a cold winter’s day? If the answer is yes, keep on reading because I’ve got the perfect healthy version for you that is low in fat and contains a good amount of protein…
Chai Tea is an ancient recipe that uses soothing spices including cinnamon, cardamom, black pepper, cloves and ginger. Chai Tea acts as a natural digestive aid and gives you a wonderful sense of well being. Ideal for those cold winter nights! …
Winter is officially here and the weather has certainly shown us what winter is all about. Cold winds, and excessive amounts of rain have made us rug up. What’s better than getting warm with a cup of hot chocolate? Well…
Looking for a delicious smoothie recipe with a winter boost? Try this simple Orange Protein Smoothie packed with nutrients that will give you the ultimate winter boost.
Here’s my super easy yummy healthy Strawberry Protein Smoothie recipe. Strawberries are back in season here in Australia so there’s plenty yummy punnets on sale! I like to add some ‘goodness’ to my smoothies to ensure my body gets all…
Getting creative with your favourite protein shake is fun! Mix it up with some different fruits and you’ll have a win every time! Today I tried this Blueberry Protein Shake and I think it’s a win. This shake is packed…
Banana Oat Protein Shake Recipe This quick and easy recipe was originally posted by Muscle & Strength. The recipe is a healthy yummy protein shake with banana, oats and your favourite protein powder flavour. This recipe also doubles as a…