Books That Turn Healing Into Real-Life Tools
Each book is created from my own healing journey — designed to help you regulate your nervous system, reconnect with yourself, and rise.
The Healing Journey: Navigating Adult ADHD and PMDD
The Healing Journey—Navigating Adult ADHD and PMDD is a deeply personal guide by Caroline Bakker, sharing her transformative journey of overcoming the challenges of ADHD and PMDD. Through a holistic approach, Caroline combines mindfulness, self-care, and practical strategies to help readers regain control, find balance, and thrive. This book offers invaluable insights, relatable stories, and actionable advice to empower women navigating these conditions. It’s a call to reclaim your life and live with purpose.
Thriving Naturally with ADHD
Thriving Naturally with ADHD offers a science-backed, lifestyle-driven approach to managing ADHD by harnessing its unique strengths. Written by holistic health coach Caroline Bakker, this book provides a comprehensive toolkit of nutrition strategies, mindfulness techniques, movement practices, and biohacks to help you regain focus, energy, and emotional balance—without solely relying on medication. Empowering and practical, it’s a guide to living harmoniously with ADHD and unlocking your full potential.
