I don’t have the standard TV connection at home so anything like news, soap series or dramas are off the menu for me. Instead I like to watch interesting documentaries and since some of us have got some more time…
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During this episode we talk about holistic health and fitness and especially about my simple 3 steps to get back on…
Hello everyone, in this post I am sharing how my recent experience in a coma has changed my life, an how I have gained a new vision on life. It was exactly 4 weeks ago that I had to have…
“What is the one thing you can change between now and the end of this year to live a healthier & happier life?” YES! 41 days till the end of 2019….. can you believe it? Today’s message is one…
To me, my mornings are golden. My mornings are “my quiet time” when I get to set my day up for success. I know that not everyone is an early riser – however with these simple tricks, you can…
If you are keen to put your rest time to good use, here are some great movies you should see. If you are a keen gym goer it’s only vital that you take the appropriate time to rest. This is…
Most of you know that I am very passionate about boxing (and a bit of kickboxing). I recently received some questions about boxing including what motivated me to step into the ring, how often I train, what my training routine…
My new 5 minute readings for inspiration Hello again, I have started a new category containing short inspiring stories, ideas, thoughts, quotes and poems as my head is always full of great ideas however these ideas may be just too…