Glute Workout Warm Up For Beginners WARMUP 3 ROUNDS 20 Jumping Jacks20 Squats 20 Mountain Climbers20 Frogger Hip Thrusts 20 Sit UpsNO REST -> REPEAT SUPERSET 3 ROUNDS 12 DB Reverse Lunges (each leg)15 Walking Lunges (each leg) 3 ROUNDS 15 Stiff…
If you want to get fit and feel better, there’s no better time than right now to get started! When you have the motivation to get started, but you’re unsure of where to start, I would suggest to Keep It…
Whether you haven’t got access to a gym due to pandemic lockdown or you’re travelling, this ab workout can be done ANYWHERE (in your bedroom, hotel room or airport lounge). You don’t need any equipment and you don’t even have…
I love lifting weights in the gym, but after a fun weekend in the Grampians and 23K steps and 100 flights of stairs, my legs didn’t quite feel like their usual training routine. So instead of doing my usual leg…
In this post I’m sharing one of my favourite workouts that I’ve come up with to help create a feminine strong physique, whilst still keeping in my my current injury (slap tear in the shoulder). I make sure I warm…
Building a strong back end isn’t just great for aesthetic purposes…. strong glutes are essential for a well balanced, strong and feminine physique. It wasn’t until I injured my shoulder with a SLAP tear [1]A SLAP tear or SLAP lesion is an injury to…
As Autumn is showering us with amazing coloured leaves and trees, the morning are getting colder and if you’re an early riser you might have noticed the dark mornings. Although Autumn and Winter may not be your favourite months, this…
In this guided follow a long yoga stretch session we will focus on loosening and opening up the hips. If you’re unable to view the video above, click here to view it on Youtube. After this session you’ll feel better,…
In this easy to follow guided yoga stretch session, we will explore the basics of some yoga stretches to help you feel looser and more relaxed. This 30 minute guided session is great for those who have never done yoga…
No Gym No Problem Workout #2 5 Min Warm up jog or walk around the block 5 Min Warm up stretch (static and dynamic) 5 Min Warm up vinyasa flow or Shadow Boxing WORKOUT 10 One-Legged Squats – each…