As Autumn is showering us with amazing coloured leaves and trees, the morning are getting colder and if you’re an early riser you might have noticed the dark mornings. Although Autumn and Winter may not be your favourite months, this…
In this guided follow a long yoga stretch session we will focus on loosening and opening up the hips. If you’re unable to view the video above, click here to view it on Youtube. After this session you’ll feel better,…
In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves. Self love meditation is a powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find…
In this easy to follow guided yoga stretch session, we will explore the basics of some yoga stretches to help you feel looser and more relaxed. This 30 minute guided session is great for those who have never done yoga…
Do you feel you’re all over the place not and living in the present moment? Do you want to be able to FEEL present right here right now? Here are two exercises to try out to become more present in…
Guided morning mediation is one of the new habits I picked up this year and wow has it made an improvement!!! Practicing guided morning meditation has become a real game changer for mastering my life as I feel I am…
I love doing yoga but often I don’t have time to go to a class. In this case I recharge for some online practices or I simply do my own practice with some relaxing music (check out my favourite yoga…
You are working hard at the gym and paying attention to your diet, so what is missing from your fitness regime? Recent research shows reaching meditation has significant benefits for your fitness regime and not just for elite athletes. Meditation…
Hey Fitfam! As you may have seen in my previous post “My Favourite FREE Yoga Routines” make sure you take time for yourself. Most of us have a lot of things running through your mind at once, so it’s probably…
Hey guys, If you’re looking for some Home Yoga Workout Routines keep reading! It is so important to take time for yourself and make sure you take some out for a relaxing yoga session. You’ve probably heard all the ins and…