The first time I heard of CBD oil was way back when I was a teenager. Growing up in the Netherlands I was familiar with the terms marijuana and Cannabidiol (CBD) given it was all we could smell on the…
This post is a snippet from “Episode 3 – Tracking Your Sleep and Hacks To Get A Better Sleep Tonight” and here I’ll briefly share with you my experience of tracking my sleep with the Oura Ring. I first heard…
Since getting curious about optimising the brain and body for optimal performance in life, work and athletic performance, I’ve started to dig into the biohacking sphere. I’ve learnt about what sleep is, how sleep affects our wellbeing and also how…
I came across a great article on LinkedIn “This is not advice” by David Sinclair and I was instantly hooked…. In this article David discusses the supplements he uses to increase healthy human lifespan, as discussed in his book “Lifespan”. …
Have you heard of Mushroom Coffee? I had not heard of this until I started listening to podcasts by Ben Greenfield and Jay Shetty, and now I'm totally hooked! I won't go a day without my mushroom coffee and below this post I'll share my favourite recipe with you.
Hi everyone! I recently got very rundown so I decided to look for alternative healing options. In this blog post I will be sharing my first experience of IV hydration. Being an advocate for living a healthy life does not…
This golden smoothie is almost as good as Charlie & The Chocolate Factory’s golden ticket!! You may not get a chocolate factory tour but you certainly will fill your gut with goodness if you make this anti inflammatory golden protein…
Heard of Golden Milk? It’s my new addiction since donuts. I came across this anti inflammatory recipe via a friend who swore by it. If you suffer from arthritis or seek an anti inflammatory remedy you might want to keep on…