Health and Wellbeing Action Plan Every year, we spend so much time thinking about what we’re doing wrong: “If I could just be healthier, faster, stronger, younger, smarter….” Sound familiar? This year, let’s change that. Let’s put our energy into…
Are you feeling sluggish or out of sync? Are you craving hearty comfy foods and are you having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It…
Here is a delicious and very refreshing recipe for home made ice tea made with refreshing passion fruit. Alternatively, if you like to make a simpler version of this recipe, simple use a green tea sachet and mix it all…
Homemade energy balls are simple to make and are an easy on-the-go nibble. You can simply enjoy before or after your gym work-out, or as a treat to pop into your lunch boxes. This No-bake protein energy balls recipe is …
If you like you start your morning with a nutritious breakfast you will enjoy the below recipe. Kickstart your day and fuel your body with the best nutrients and feel good about feeding your body the stuff it needs. For…
This article was last updated on 19 May 2020. It seems that the word ‘meditation’ scares the crap out of a lot of people…. It used to scare me too as I thought I wouldn’t be able ‘to do meditation’.…
My new 5 minute readings for inspiration Hello again, I have started a new category containing short inspiring stories, ideas, thoughts, quotes and poems as my head is always full of great ideas however these ideas may be just too…
Do you live life to the full? Here is how a Bucket List can help you structure your life and make the most of everyday! What is a bucket list? Well a bucket list is a list of things you…
I’m an advocate for a healthy lifestyle and in this article I’d like to share my top 10 tips for a Healthier Lifestyle. It’s all not that bad if you exercise enough and if you make the right choices. Losing…
Today I´d like to share with you one of my favourite recipes: Carrot Soup. As you probably know, I love yummy food, cooking and a healthy lifestyle so I have combined these into a beautiful easy recipe that will make…