How to choose protein powder?
What protein powder is best for post workout ? How do I choose the right protein powder? I often get asked questions like these so I thought to put together the answer in a video. Don’t mind the background noise…
Category Nutrition + Diet
What Is Protein And Why Is Protein So Important To Your Health – The Ultimate Guide
When I started to learn about “becoming a healthier version of myself” and learnt about exercise and diet, one of the first things I learnt was that protein plays an important role in your diet and your health. If you’re…
My Favourite Smoothies Made With Switch Superfood
We humans are creatures of habit and although habits and routines are easy…. sometimes things can get a little boring. If you are a big fan of Switch Superfood like I am, you know that you can take your Switch…
The Basics of a Healthy Diet + Sample Diet
Introduction If you’re seeking to adopt a healthier lifestyle, there are a gazillion options available. Now the question is, how do you choose what works for you and where do you even start? If you have plenty time in your…
Top Ten Lean Protein Sources
Proteins are the main functional and structural building blocks of every cell in your body. Each protein itself is made up of a variety of smaller components called amino acids. Protein is essential for overall health and provides energy (source:…
8 Tips for a Healthy Diet
Top Tips for a Healthy Diet If you are seeking some easy to implement tips for a healthy diet you may want to scroll down. Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or depriving yourself…
10 Ways To Detox If You’re Feeling Sluggish
Are you feeling sluggish or out of sync? Are you craving hearty comfy foods and are you having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It…