There’s something deeply comforting about the smell of freshly baked scones wafting through the kitchen. For me, baking scones isn’t just about the end result — it’s a slow, grounding ritual that invites presence and joy into the day. Whether…
Wow where have the last 6 months gone? Is it just me or did time just go by like a flash! I am so glad I took so many photos and videos and stored them in Family Album as I…
I can’t be stuffed making a meal today so instead I’m sipping on a pregnancy smoothie that may help induce natural labour. Here’s how: Smoothie Ingredients: 1 ripe banana 2 scoop frozen blueberries 2 tablespoons of fibre (Psyllium husks…
What are lactation cookies? Basically cookies made with the below ingredients, to help mum recover post partum and to support good health and milk supply. Ingredients include: Flaxseed: flaxseeds contain phytoestrogens that can help boost breast milk production. Whole oats: oats contain iron…
The other day I made some delicious Salmon, Coconut & Lemongrass Parcels in the oven and when I had some leftover coconut milk, I did a quick google search to find a purpose for my leftovers. So one of the…
After a week of grinding at work, it’s time to grind in the kitchen and create something yum! This week I’ll be cooking some meals for my weekly meal prep, plus I’m baking this simple chocolate banana bread recipe that…
The best thing about working out is that post workout feeling… Sweaty, satisfied and hungry! Sometimes before I workout I’ll crave some unhealthy foods, but once I have finished my training session – all that my body is craving is…
I love Sundays because this is the day that I do my meal prep for the week. Whether we are in lockdown or not, I aim to get some daily physical activity in and after a good glute training session…
Pumpkin is a super great ingredient for doing your weekly meal preparations and when you have some leftover cooked pumpkin…… THIS is what you can do with it! Simply save 1 cup of cooked pumpkin to make some yummy pumpkin…
You know that Spring is here when the strawberries are on special! Being one of my favourite fruits, I love getting creative with these berries and this super simple recipe is one of them. Using lactose free milk, and only…