What is Yoga?
Ever wondered What is Yoga? Ever wondered if it might be for you? Well, after reading this article you will know the answers! Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The…
Christmas Cupcake Ideas
Christmas is nearly here and hopefully you have finished your last minute Christmas shopping because I have got some inspiration for you! I love baking and for Christmas I will be baking some Christmas Cookies and Cupcakes. Before I show…
Yoga and Meditation Room Ideas that Will Improve Your Life
Design Inspiration for your own Yoga Meditation Room at Home Having your own little space at home is very important I think as it is a place where you calm down, declutter, exercise and relax. In this fast paced world…
Banana Oat Protein Shake Recipe
Banana Oat Protein Shake Recipe This quick and easy recipe was originally posted by Muscle & Strength. The recipe is a healthy yummy protein shake with banana, oats and your favourite protein powder flavour. This recipe also doubles as a…
Healthy Summer Drinks to Bring To Your Next Christmas Party
It is that time of year where most of us have no gaps in our diaries and are busy going from Christmas Party to Christmas party. I personally am not booked out yet, however had an amazing Christmas party this…
Summer Snacks
Today is another beautiful day on the coast so time for another short blog post! This morning we went out to the beach as we heard that two whales were playing just off the coast of where we live. We…
Bodyweight Exercises You Can Do Anywhere
Are you paying for an expensive gym membership that you barely use? I did. The day I decided to quit my gym membership was the best day yet. I’m not paying for something I don’t use and I don’t have…
Stay Cool and Nourished: Healthy Summer Snack Ideas to Beat the Heat!
Healthy Summer Snack Ideas As the temperature rises, it’s crucial to stay hydrated and nourished with refreshing snacks that boost your energy and support your well-being. Say goodbye to heavy, greasy foods and embrace these delightful and healthy summer snack…
8 Tips for a Healthy Diet
Top Tips for a Healthy Diet If you are seeking some easy to implement tips for a healthy diet you may want to scroll down. Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or depriving yourself…
Benefits of Herbal Tea + Tea Recipes
I’ve been drinking tea since ever and ever and totally LOVE tea! I think it’s a great drink to warm you up in winter or cool you down (ice tea) in summer. Personally I think herbal tea’s have great health…