A strong and toned core not only enhances your physical appearance but also plays a vital role in maintaining good posture and overall stability. While the idea of getting fit may seem daunting, you’ll be surprised to learn that you…
I came across this easy yummy recipe and tried it today. Peanut Butter Protein Balls are yummm!! While making them I took some shots to share this easy recipe with you. These balls make an easy snack and are allowed…
Here is a yummy easy recipe that you can make on a rainy day… which it is today on the Sunshine Coast in Australia. Being on a healthy tour has got me to try new healthy recipes including this one.…
You think you don’t have time to cook a healthy nutritious meal? Think again! With this easy, nutrient packed recipe you’ll save time and impress your dinner guests. Eating healthy is a very simple and effective way of improving your…
Protein Cookie Recipe As some of you know I’ve been on the “healthy tour” for about 6 weeks now. I am eating clean, training hard and loving it! This clean eating routine got me to try new recipes, including easy…
Protein Pancakes Recipe Pancakes are a favoured breakfast for many, but unfortunately they also usually contain far too many calories and fat. Here is a lighter recipe for yummy protein pancakes recipe that will fit much better with your overall…
I don’t have a gym membership because I don’t think I need it. There are many other ways to get fit at home or outdoors. This got me thinking what workouts are good for those who are on the road…
Surprise your loved one with these yummy cupcakes Valentine’s day cupcakes? Really? How tacky! Valentine’s day is around the corner so I tried out some special cupcakes. You can simply make your favourite cupcake recipe and colour your batter rose…
Work out for flat abs I have created the below infographic to outline some of the easiest at home exercises for flat abs. Try this work out and see the results! As we all know, the abs are one of…
Ever wondered about the health benefits of yoga? Despite what some are calling just another fitness craze, Yoga has stood the test of time and for good reason. The health benefits of Yoga, both physically and mentally last well beyond…