Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During this episode we talk about holistic health and fitness and especially about my simple 3 steps to get back on…
We humans are creatures of habit and although habits and routines are easy…. sometimes things can get a little boring. If you are a big fan of Switch Superfood like I am, you know that you can take your Switch…
Hello you wonderful thing! I just wanted to quickly drop you a line and tell you how amazing you are. As a personal trainer, lifestyle coach, motivator, business women and shoulder to cry on, I see it so often: we beat…
Guided morning mediation is one of the new habits I picked up this year and wow has it made an improvement!!! Practicing guided morning meditation has become a real game changer for mastering my life as I feel I am…
We all have ups and downs and rolling with the waves of life is what makes us real. Although you might think that I always have inspiration to write, cook or post on social media, there are days where I…
Introduction If you’re seeking to adopt a healthier lifestyle, there are a gazillion options available. Now the question is, how do you choose what works for you and where do you even start? If you have plenty time in your…
I love doing yoga but often I don’t have time to go to a class. In this case I recharge for some online practices or I simply do my own practice with some relaxing music (check out my favourite yoga…
Hey how are you today? I hope you are having a great day and are enjoying some of my posts on this blog. As you know, this blog follows my journey of healthy food, fitness, yoga, wellbeing and healthy living…
If you work hard in the gym and do multiple weight sessions, boxing sessions or group fitness classes per week, or if you play sports, the chances are likely that you have encountered a physical injury…. When we do…