Prisoner Bodyweight Workout that makes you truly powerful This prisoner bodyweight workout post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the…
Bodyweight ab exercises Just think, that love/hate relationship you have with your abs (love to see them/hate to work on them) can be remedied by doing these five straightforward ab exercises that have lasting effects. Plus, the bonus of not having…
Before you start any kettlebell training, it’s important to know the basics. Here are four fundamental moves if you want to explore kettlebell exercises.
You’ve heard about the benefits of yoga over and over, and year and year after, you promise yourself you will start it this time around. Sometimes you cross someone doing yoga in the park or see photos of people looking…
A strong and toned core not only enhances your physical appearance but also plays a vital role in maintaining good posture and overall stability. While the idea of getting fit may seem daunting, you’ll be surprised to learn that you…
I don’t have a gym membership because I don’t think I need it. There are many other ways to get fit at home or outdoors. This got me thinking what workouts are good for those who are on the road…
Work out for flat abs I have created the below infographic to outline some of the easiest at home exercises for flat abs. Try this work out and see the results! As we all know, the abs are one of…
Ever wondered about the health benefits of yoga? Despite what some are calling just another fitness craze, Yoga has stood the test of time and for good reason. The health benefits of Yoga, both physically and mentally last well beyond…
Ever wondered What is Yoga? Ever wondered if it might be for you? Well, after reading this article you will know the answers! Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The…
Design Inspiration for your own Yoga Meditation Room at Home Having your own little space at home is very important I think as it is a place where you calm down, declutter, exercise and relax. In this fast paced world…