How the Oura Ring Helped Me Thrive
I wanted to take a moment to share something that’s been a game-changer for me over the past 5.5 years: my Oura Ring. Honestly, it’s like having a little wellness coach on my finger, and I can’t help but rave…
Category ALL HEALTH + WELLNESS
Omega 3 for ADHD and PMDD
Omega-3 fatty acids have gained significant attention for their potential benefits in managing various health conditions, including Attention Deficit Hyperactivity Disorder (ADHD) and Premenstrual Dysphoric Disorder (PMDD). This post explores the importance of omega-3s, how they impact these conditions, and…
How I Tailor My Health Routine to My DNA
Today, I want to share a little about my health journey and how I’ve tailored my routine based on my genetic makeup. It’s been an enlightening experience, and I hope my story resonates with you. Understanding PMDD Before diving into…
Morning Yoga Stretch For Cold Autumn Days
As Autumn is showering us with amazing coloured leaves and trees, the morning are getting colder and if you’re an early riser you might have noticed the dark mornings. Although Autumn and Winter may not be your favourite months, this…
20 Minute Guided Yoga Stretch For Tight Hips
In this guided follow a long yoga stretch session we will focus on loosening and opening up the hips. If you’re unable to view the video above, click here to view it on Youtube. After this session you’ll feel better,…
Guided Meditation for Self Love
In times of stress and uncertainty, it’s easy to lose focus and forget to care for ourselves. Self love meditation is a powerful practice that can ease a racing mind. By drawing our attention to our innermost self, we find…
30 Minute Guided Yoga Stretch For Beginners
In this easy to follow guided yoga stretch session, we will explore the basics of some yoga stretches to help you feel looser and more relaxed. This 30 minute guided session is great for those who have never done yoga…
No Gym No Problem Workout #2
No Gym No Problem Workout #2 5 Min Warm up jog or walk around the block 5 Min Warm up stretch (static and dynamic) 5 Min Warm up vinyasa flow or Shadow Boxing WORKOUT 10 One-Legged Squats – each…
No Gym No Problem Workout #1
Warm up jog around the block, stretch, bodyweight squats, sit ups and push ups WORKOUT (3 rounds) 12 KB Swings 12 Single Arm Squat to OverHead Press (12 each side) 12 KB Squats 12 Push Ups 12 KB Swings 12…
How To Live In The Present Moment | 2 Mindfulness Exercises 👁
Do you feel you’re all over the place not and living in the present moment? Do you want to be able to FEEL present right here right now? Here are two exercises to try out to become more present in…