Bodyweight Exercises You Can Do Anywhere
Are you paying for an expensive gym membership that you barely use? I did. The day I decided to quit my gym membership was the best day yet. I’m not paying for something I don’t use and I don’t have…
Category ALL HEALTH + WELLNESS
8 Tips for a Healthy Diet
Top Tips for a Healthy Diet If you are seeking some easy to implement tips for a healthy diet you may want to scroll down. Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or depriving yourself…
How to Make This the Best Year of Your Life: Health & Wellbeing Action Plan
Health and Wellbeing Action Plan Every year, we spend so much time thinking about what we’re doing wrong: “If I could just be healthier, faster, stronger, younger, smarter….” Sound familiar? This year, let’s change that. Let’s put our energy into…
10 Ways To Detox If You’re Feeling Sluggish
Are you feeling sluggish or out of sync? Are you craving hearty comfy foods and are you having skin problems, aches and pains, or digestive problems? Straying from your healthier habits lately? Having trouble kicking off your weight loss? It…
Practical Meditation Tips For Beginners
This article was last updated on 19 May 2020. It seems that the word ‘meditation’ scares the crap out of a lot of people…. It used to scare me too as I thought I wouldn’t be able ‘to do meditation’.…