Protein Pancakes 3 Ways
Protein pancakes are a great way to fuel your morning or to have as a pre workout snack. On this blog and on my Instagram account you find a variety of protein pancake recipes. Here are 3 ways to have…
Category Protein Recipes
3 Ingredient Protein French Toast To Power Your Workout
I love French Toast…. it brings back memories from when I was a child and mum used to make classic french toast for breakfast (only on holidays, it was never an every day thing). Now that I’m an adult and…
10 High Protein Snacks to Beat Your Hanger
If you’re looking for some high protein snacks to beat your hanger you may want to keep reading! The below recipes are a great addition to a healthy balanced diet and are protein packed, helping you keep full longer. Filling…
Peanut Butter Banana Protein Cookie Recipe
44 Calories per serving | C: 3.3g | F: 2.3g | P: 2.5g Do you love peanut butter? This Peanut Butter Banana Protein Cookie Recipe will be your new favourite! If you can’t get enough of peanut butter and dream of…
Basic Protein Pancake Recipe
57 Calories per serving | C: 2g | F: 0.5g | P: 11g Hey guys as you know there are a million ways with protein powder especially when it comes to pancakes. Now I just wanted to share this super…
Cinnamon Protein Pancake Rollups
Getting creative with protein powder is so much fun and the options are endless. Whether you are simply eating healthy or are getting ready for your next competition, this recipe is easy to make and will most likely fit your…
Hulk Smash Green Protein Smoothie Recipe
If you are looking for some low carb smoothie recipes this one is a definite must try! This recipe is jam packed with nutrients and this protein smoothie will leave you feel nourished and revitalised. If you aren’t too keen…
Low Fat Protein Cookie Recipe
77 Calories per serving | C: 8g | F: 2g | P: 6g Getting creative with protein is fun and making your own foods are just so much better than buying pre made stuff that is filled with things you…
Low Fat Chocolate Protein Pancake Recipe
It’s time to take your breakfast to the next level! If you are on comp prep like I am, it may be hard at times to satisfy that craving and still get the right nutrient intake. So here you go,…
Low Fat Protein Brownie Recipe
Whether you are on a flexible diet, a strict diet or whether you’re just choosing the healthier option, here is an alternative for your favourite Chocolate Brownie treat. This Low Fat Protein Brownie Recipe is very low in fat (only…