Do you struggle falling asleep? I’m one of those people who come up with great ideas and new blog post ideas when I’m in bed. Night time isn’t the ideal time to do business so instead of getting all excited…
This golden smoothie is almost as good as Charlie & The Chocolate Factory’s golden ticket!! You may not get a chocolate factory tour but you certainly will fill your gut with goodness if you make this anti inflammatory golden protein…
Heard of Golden Milk? It’s my new addiction since donuts. I came across this anti inflammatory recipe via a friend who swore by it. If you suffer from arthritis or seek an anti inflammatory remedy you might want to keep on…
Who doesn’t love a hot chocolate on a cold winter’s day? If the answer is yes, keep on reading because I’ve got the perfect healthy version for you that is low in fat and contains a good amount of protein…
Chai Tea is an ancient recipe that uses soothing spices including cinnamon, cardamom, black pepper, cloves and ginger. Chai Tea acts as a natural digestive aid and gives you a wonderful sense of well being. Ideal for those cold winter nights! …
Protein pancakes are a great way to fuel your morning or to have as a pre workout snack. On this blog and on my Instagram account you find a variety of protein pancake recipes. Here are 3 ways to have…
I love French Toast…. it brings back memories from when I was a child and mum used to make classic french toast for breakfast (only on holidays, it was never an every day thing). Now that I’m an adult and…
If you’re looking for some high protein snacks to beat your hanger you may want to keep reading! The below recipes are a great addition to a healthy balanced diet and are protein packed, helping you keep full longer. Filling…
If you’re keen to try a green smoothie, this Green Warrior Protein Smoothie Recipe is a good one to start with. This recipe tastes yummy and is very simple to make. This recipe is jam-packed with the right nutrients to…
Here’s a delicious protein smoothie made with Switch Superfood.