After a week of grinding at work, it’s time to grind in the kitchen and create something yum! This week I’ll be cooking some meals for my weekly meal prep, plus I’m baking this simple chocolate banana bread recipe that…
I love Sundays because this is the day that I do my meal prep for the week. Whether we are in lockdown or not, I aim to get some daily physical activity in and after a good glute training session…
Pumpkin is a super great ingredient for doing your weekly meal preparations and when you have some leftover cooked pumpkin…… THIS is what you can do with it! Simply save 1 cup of cooked pumpkin to make some yummy pumpkin…
Whether you are on a flexible diet, a strict diet or whether you’re just choosing the healthier option, here is an alternative for your favourite Chocolate Brownie treat. This Low Fat Protein Brownie Recipe is very low in fat (only…
Whether you’re on a specific diet, just eating healthy or getting lean for your next competition, there is always something you crave. Well if it is donuts you crave here’s a healthy protein donut recipe that will leave you feel…
Once in a while you need a treat. This tasty dessert is a finger-licking good cheat meal for those that are on a strict diet plan. For those that enjoy experimenting with protein dishes it’s a definite must try! This…
If you like baking yummy cakes and sweets but want to make healthier choices, there are many ways you can change a recipe. The below Healthy Lemon Polenta Cup Cakes recipe includes polenta and lemon which is great because it’s…
Last updated 19 May 2020. This recipe is super easy, yummy and healthy. You can eat this if you are on a ‘clean diet’. I usually bake on a Sunday so that I’ve got some yummies for during the week.…
Looking for an easy snack? Try these Clean Eating Muesli Bars Here is my super easy super yummy healthy recipe to make your own clean eating muesli bars. They’re simple to make, nutritious and you know what’s in them. No…