When I first felt the call to write my book The Healing Journey: Navigating Adult ADHD and PMDD, I was terrified. Who was I to write a book? Would anyone even want to read it? And how on earth would…
For a long time, I thought I was broken. I couldn’t understand why some days I felt completely in control—productive, focused, grounded—and then other days, usually right before my period, it felt like the world was crumbling. I’d spiral into…
If you live with ADHD, chances are you’ve struggled with sleep—falling asleep, staying asleep, or waking up feeling like you’ve been hit by a freight train. For years, I blamed myself. I thought I just needed to “try harder,” be…
There’s a kind of pain that’s hard to explain. It’s not visible. It doesn’t show up on a scan. But it cuts deep—into your emotions, your relationships, your self-worth. That’s what premenstrual dysphoric disorder (PMDD) has been like for me.…
Every month, like clockwork, I used to feel like a different person. One week I was productive, social, creative — the next, I was anxious, foggy, tearful, and reactive.That emotional whiplash? It had a name: PMDD — Premenstrual Dysphoric Disorder.…
We all know the basics of health: eat clean, move daily, sleep well, and hydrate. But there’s a hidden layer that most people neglect — what’s actually happening inside your body. In today’s world, simply reacting to symptoms isn’t enough.…
From my personal experience, nourishing my body during the luteal phase is an act of self-compassion and intentional care. This phase, often marked by the challenges of PMDD and amplified ADHD symptoms, demands a holistic approach that aligns with my…
Hi! I’m Caroline, a 35-year-old mum, and I was self diagnosed with ADHD in 2024. Since then, I’ve been on a journey to figure out what works for me. I’m all about holistic health and natural solutions, and while it…
Attention-Deficit Hyperactivity Disorder (ADHD) affects millions worldwide[1], presenting challenges in attention, hyperactivity, and impulsivity. Traditional treatments, including behavioral therapy and medications like methylphenidate (known as Ritalin), offer relief for many but are not universally effective. Emerging research into stem cell…
At one point in my wellness journey, I realized I was caught in a cycle—constantly treating ADHD and PMDD symptoms as they came up but never quite feeling in control. It was exhausting, like trying to keep my head above…