No Gym No Problem Workout #1
Warm up jog around the block, stretch, bodyweight squats, sit ups and push ups WORKOUT (3 rounds) 12 KB Swings […]
VICTORIA: Point Nepean Walk 8.7KM
If you’re looking for a nice hike near Melbourne, this 8.5KM walk is a must try! The Point Nepean Walk
What I’m Reading: Lifespan By David A. Sinclair PhD
I came across a great article on LinkedIn “This is not advice” by David Sinclair and I was instantly hooked….
How To Live In The Present Moment | 2 Mindfulness Exercises 👁
Do you feel you’re all over the place not and living in the present moment? Do you want to be
How to Stay Healthy In Melbourne’s Hazardous Air Quality
Due to the recent (and ongoing) bushfires in Victoria, Melbourne’s air quality is currently at ranked at 332 – which
Caroline Bakker on The Kofkin Bond’s Podcast
Today I had the pleasure of being on the The Kofkin Bond’s Podcast for their first episode of 2020! During
3 Steps To Get Back On Track To Your Happy & Healthy Self
Are you struggling to get back to your happy healthy self? Stress not because with this simple 3 step process
5 Tips For Staying Healthy This Holiday Season
Do you feel stressed about the holiday season? Are you running out of time to hit the gym or do
One Month Ago I Was In A Coma – Look At Me Now!
Hello everyone, in this post I am sharing how my recent experience in a coma has changed my life, an
Practical Tips To Start A Digital Detox – What It Is and How To Do It
I see it all around me. Eyes are glued to screens, people walking on the streets not even looking up
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