No Gym No Problem Workout #1
Warm up jog around the block, stretch, bodyweight squats, sit ups and push ups WORKOUT (3 rounds) 12 KB Swings 12 Single Arm Squat to OverHead Press (12 each side) 12 KB Squats 12 Push Ups 12 KB Swings 12…
Category WORKOUTS
💪Fitness Motivation & Goal Setting
My Top Home Remedies To Kick That Cold
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Post Workout Nutrition Strategies to Maximise Your Workouts
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The Importance Of Sleep For Muscle Recovery
Incorporating the right quantity of high quality sleep as part of your post workout recovery can not only have positive long-term effects on your overall wellbeing but also contribute to faster muscle growth. You can train as hard as you…
Essential Core Exercises For A Strong Foundation
For those that have been training with me, you know how much value I put in basic core exercises. These exercises may look simple, but are highly essential for strengthening the core and aid in improving your overall core stability.…
Prisoner Bodyweight Workout
Prisoner Bodyweight Workout that makes you truly powerful This prisoner bodyweight workout post is especially for all of you out there who have been avoiding working out with the excuse that you don’t have the time to go to the…