Hey guys I hope you are well and are ready to try something new. Here is a compilation of some advanced core exercises that you can do to challenge yourself and strengthen your core.
Hanging Core Exercises
- Hanging Leg Raises
- Hanging Wind Wipers
- Tucked Knee Tick Tocks
- Hanging Leg Raises Toes Out
- Hanging Leg Raises Feet Apart
Importance of a Strong Core
Whether you are a regular gym goer, or someone that trains at home from time to time, a well rounded fitness routine should include some basic core exercises (also see Essential Core Exercises For A Strong Foundation).
Core exercises improve your balance instability and help tone your abs. Yes, that is right as soon as you hear “core”, most people think of the abs. Yes your core includes your abs, but your core also involves the muscles in your pelvis, lower back hips and abdomen, to work in harmony. Performing regular core exercises lead to better balance and stability which is vital in daily activities, and of course in the gym or on the field.
Core exercises don’t require specialised equipment nor a gym membership. Although the illustrative video shows the variety of court exercises using equipment, simple core exercises such as situp’s planks or exercise on a fitness ball are just as effective.
