Category Booty Workouts

Booty Workouts, WORKOUTS

Buns & Guns Workout for Strong Glutes and Toned Arms

I love lifting weights in the gym, but after a fun weekend in the Grampians and 23K steps and 100 flights of stairs, my legs didn’t quite feel like their usual training routine. So instead of doing my usual leg…

Caroline Bakker
June 9, 2020

Booty Workouts

Burning Booty Workout

Building a strong back end isn’t just great for aesthetic purposes…. strong glutes are essential for a well balanced, strong and feminine physique. It wasn’t until I injured my shoulder with a SLAP tear [1]A SLAP tear or SLAP lesion is an injury to…

Caroline Bakker
May 12, 2020