You’ve heard about the benefits of yoga over and over, and year and year after, you promise yourself you will start it this time around. Sometimes you cross someone doing yoga in the park or see photos of people looking…
Ever wondered about the health benefits of yoga? Despite what some are calling just another fitness craze, Yoga has stood the test of time and for good reason. The health benefits of Yoga, both physically and mentally last well beyond…
Ever wondered What is Yoga? Ever wondered if it might be for you? Well, after reading this article you will know the answers! Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The…
Design Inspiration for your own Yoga Meditation Room at Home Having your own little space at home is very important I think as it is a place where you calm down, declutter, exercise and relax. In this fast paced world…
This article was last updated on 19 May 2020. It seems that the word ‘meditation’ scares the crap out of a lot of people…. It used to scare me too as I thought I wouldn’t be able ‘to do meditation’.…