Optimised Health Starts with Data: Why Regular Blood Testing Is the Ultimate Act of Self-Care
We all know the basics of health: eat clean, move daily, sleep well, and hydrate. But there’s a hidden layer […]
How the DRD1 Gene Helped Me Understand My ADHD and PMDD Symptoms
Discover how the DRD1 rs4532 TT genotype helped me understand the root cause of my ADHD and PMDD symptoms. Learn
What I Learned from My First Speaking Event: Just Do It
A few days ago, I did something I’ve never done before.I stood on stage, mic in hand, and shared my
Press Release: From Burnout to Bestseller: Caroline Bakker Takes the Stage After Rewriting Her Life
Caroline Bakker transforms her struggle with PMDD, ADHD, and burnout into purpose, taking the stage at Sharjah Children’s Reading Festival
Press Release: From Breakdown to Breakthrough – Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah Reading Festival
PRESS RELEASE From Breakdown to Breakthrough: Caroline Bakker Turns Personal Struggle into a Published Book and Speaking Spotlight at Sharjah
How We Turned Our Home Into a Healing Sanctuary
The Healing Begins at Home: How to Awaken Your Dormant Healing Response by Optimizing Your Living Space We often think
How I Started Writing Personalized Meditations (And Why I Haven’t Stopped)
I never actually set out to become a meditation writer. It started in a messy, beautiful, and very human way—like
Why I Did a DNA Test for Managing ADHD and PMDD Symptoms as a Mum + Which DNA Test I Recommend
When I first started investigating ADHD and PMDD, I never expected DNA testing to become such a powerful tool in
My Weight Loss Journey 2025: What Really Works As A Mum with ADHD & PMDD
At the beginning of February, I stepped on the scale and saw 63.6kg staring back at me. It wasn’t a
Caroline Bakker on the The Matrix Green Pill Podcast
Honored to Be on The Matrix Green Pill Podcast I am deeply honored to have had the opportunity to
