Is It Just PMS—or Are You Experiencing PMDD?
If you feel like a completely different person in the week before your period—sad, tired, anxious, or completely depleted—this post […]
LIFESTYLE
She Rises at House of Wisdom: A Transformational Talk on Healing, Burnout & Rising Strong
On June 30 2025, I had the honour of delivering my talk She Rises: A Journey to Inner Peace at
My Next Event: She Rises – A Journey to Inner Peace
She Rises: A Journey to Inner Peace Date: June 30, 2025Time: 10:00 a.m. – 11:00 a.m.Location: House of Wisdom, SharjahAdmission:
What a Bone Scan Taught Me About My Postpartum Body
When I first booked my bone mineral density scan, it wasn’t because I felt weak or worried about my bones.
My Disc Bulge Recovery Protocol: A Real-Life Healing Journey
24 April 2019: The Day Everything Changed This was the day I got the MRI results. Diagnosis? A disc bulge
The Overlooked Connection Between PMDD and ADHD in Women—And What It Feels Like to Live It
For a long time, I thought I was broken. I couldn’t understand why some days I felt completely in control—productive,
Why ADHD Makes Sleep So Hard—and What’s Helped Me Navigate It
If you live with ADHD, chances are you’ve struggled with sleep—falling asleep, staying asleep, or waking up feeling like you’ve
Boosting Energy with ADHD: How I Naturally Reignite Motivation and Beat Mental Fatigue
For me, energy with ADHD isn’t just about sleeping well or drinking coffee—it’s about managing my dopamine. Once I learned
Living With PMDD and ADHD: My Personal Journey and Why I Wrote a Book About It
There’s a kind of pain that’s hard to explain. It’s not visible. It doesn’t show up on a scan. But
The Healing Rituals I Swear By — Especially During My PMDD Phase
Every month, like clockwork, I used to feel like a different person. One week I was productive, social, creative —
