By Caroline Bakker — Mindfulness Teacher, Holistic Health Coach, Author of The Healing Journey
For the woman who feels everything… and holds everything
If you’re a sensitive, high-performing, soul-led mother who’s constantly holding the mental, emotional, and physical load for everyone else…
This guide was made for you.
You might look like you have it all together. But inside?
You’re overstimulated, anxious, and exhausted
You crave rest but can’t settle
You know something’s off — even if you can’t name it
This isn’t about adding more to your to-do list.
This is about helping your nervous system finally exhale.
What You’ll Get Inside
✔️ 110 Simple, Soulful Rituals
From grounding and breathwork to emotional expression and gentle movement — each one is science-backed, mom-tested, and regulation-approved.
✔️ Real-Life Nervous System Support
These aren’t just cute self-care ideas. These are in-the-moment tools for meltdowns, bedtime overstimulation, sensory overwhelm, and parenting spirals.
✔️ Poop-Friendly Practices (Yes, Really)
There’s even a viral favorite: “Why You Can’t Poop Until the Kids Are Asleep” — a humorous, honest look at the nervous system and digestion.
✔️ Bonus Tools Included:
📝 20+ Integration Journal Prompts
🧰 Somatic SOS Toolkit (Use in the moment!)
What Readers Are Saying
“This book is my nervous system’s permission slip.”
“Every page felt like a warm hand on my back.”
“This changed how I parent, rest, and poop. I’m not even kidding.”
— Real Moms, Real Reviews
📩 Delivered instantly as a downloadable PDF
