The Overlooked Connection Between PMDD and ADHD in Women—And What It Feels Like to Live It
For a long time, I thought I was broken. I couldn’t understand why some days I felt completely in control—productive, […]
Why ADHD Makes Sleep So Hard—and What’s Helped Me Navigate It
If you live with ADHD, chances are you’ve struggled with sleep—falling asleep, staying asleep, or waking up feeling like you’ve
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Living With PMDD and ADHD: My Personal Journey and Why I Wrote a Book About It
There’s a kind of pain that’s hard to explain. It’s not visible. It doesn’t show up on a scan. But
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The Healing Rituals I Swear By — Especially During My PMDD Phase
Every month, like clockwork, I used to feel like a different person. One week I was productive, social, creative —
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Optimised Health Starts with Data: Why Regular Blood Testing Is the Ultimate Act of Self-Care
We all know the basics of health: eat clean, move daily, sleep well, and hydrate. But there’s a hidden layer
How I Nourish My Body During the Luteal Phase
From my personal experience, nourishing my body during the luteal phase is an act of self-compassion and intentional care. This
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What are some ways to treat and manage adult ADHD naturally
Hi! I’m Caroline, a 35-year-old mum, and I was self diagnosed with ADHD in 2024. Since then, I’ve been on
What are some ways to treat and manage adult ADHD naturally Read Post »
Could Stem Cell Treatment Be the Next Big Thing for Treating ADHD?
Attention-Deficit Hyperactivity Disorder (ADHD) affects millions worldwide[1]https://pmc.ncbi.nlm.nih.gov/articles/PMC7916320/, presenting challenges in attention, hyperactivity, and impulsivity. Traditional treatments, including behavioral therapy and
Could Stem Cell Treatment Be the Next Big Thing for Treating ADHD? Read Post »
Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing
At one point in my wellness journey, I realized I was caught in a cycle—constantly treating ADHD and PMDD symptoms
Stop Treating Symptoms and Start Finding Causes: My Journey to True Healing Read Post »
Why should I do a DNA test and blood test if I’m feeling good, and my nutrition and training are already on point?
Even if you’re feeling great and your nutrition and training are optimized, DNA and blood testing can provide valuable insights