Thai Mango Salad Recipe

This salad will blow your taste buds away with a beautiful mixture of flavours and texture. If you’re a vegetarian you can easily enjoy this as a whole meal and if you prefer to add some extra protein add some cooked prawns or chicken.

Delicious and Nutritious: Thai Mango Salad

Feeling like Thai tonight? Why not make your own delicious Thai Mango Salad instead of getting take away. Here’s a simple recipe that will leave you feel satisfied and nourished. There are many variations to a Thai Salad but this one is my favourite so far. This salad will blow your taste buds away with a beautiful mixture of flavours and texture. If you’re a vegetarian you can easily enjoy this as a meal and if you prefer to add some extra protein why not add some cooked prawns or chicken.

Caroline's Thai Mango Salad Recipe
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730 calories
179 g
0 g
4 g
12 g
1 g
1390 g
4503 g
140 g
0 g
2 g
Nutrition Facts
Serving Size
1390g
Amount Per Serving
Calories 730
Calories from Fat 36
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 4503mg
188%
Total Carbohydrates 179g
60%
Dietary Fiber 23g
93%
Sugars 140g
Protein 12g
Vitamin A
260%
Vitamin C
1043%
Calcium
35%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
For the recipe
  1. 1 Big firm unripe mango (or 2 small ones)
  2. 1 Firm unripe paw paw
  3. Fresh chopped coriander
  4. Fresh chopped basil
  5. Fresh chopped mint
  6. Handful of peanuts or cashews
  7. Spring onion if you like
  8. Bean sprouts
For the dressing
  1. 3 tbs fish sauce
  2. 1/4 cup freshly squeezed lime juice
  3. 2 tbs brown sugar
  4. 2 tsp sweet chilli sauce
Instructions
  1. Step 1: If you are adding chicken or prawns pan fry till golden brown.
  2. Step 2: Simply chop the mango and paw paw into small strips and remove the skin. Or use a grater if you prefer.
  3. Step 3: Chop your herbs (basil, mint and coriander)
  4. Step 4: For your dressing mix 3 tbs fish sauce, 1/4 cup freshly squeezed lime juice, 2 tbs brown sugar, 2 tsp thai sweet chilli sauce till combined.
  5. Step 5: Combine all ingredient in a bowl and add your dressing. Top with roughly chopped peanuts or cashews.
beta
calories
730
fat
4g
protein
12g
carbs
179g
more
Caroline Bakker http://www.carolinebakker.com/

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