Part of my birth plan is to labour at home for as long as possible, until it is time to go to hospital. Research has shown that labouring at home … Read More

What are lactation cookies? Basically cookies made with the below ingredients, to help mum recover post partum and to support good health and milk supply. Ingredients include: Flaxseed: flaxseeds contain phytoestrogens that … Read More

I really enjoy training weights in the gym (yes I am still training in my third trimester) but I also know the importance of slowing down, relaxing the body and … Read More

As I am writing this I am 36 weeks and 2 days pregnant, and the nesting instinct is starting to kick in. Here’s what I’m doing in my third trimester, … Read More

Exercise and gym workouts have been a part of my healthy lifestyle since long before my pregnancy. Now that I am pregnant I am really enjoying learning how to adjust … Read More

So here’s what I’m doing in the third trimester (week 33) for optimal health and mental and physical wellbeing. 1️⃣ Walking every day, sometimes 5000 steps, other days 10,000 or … Read More

ONLINE FAQ Join the Amazon Warrior Nutrition Coaching Program to you reach your goals faster and achieve the success you deserve! What Exactly do I get out of the coaching … Read More

I actually don’t know why a birth plan is called a “birth plan”… It’s not like you order Uber Eats and you get exactly what you ordered. Everyone keeps telling … Read More