Orange Protein Smoothie

Looking for a delicious smoothie recipe with a winter boost? Try this simple Orange Protein Smoothie packed with nutrients that will give you the ultimate winter boost. 

Orange Protein Smoothie
Simple and nutrient packed smoothie recipe for the ultimate winter boost!
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Prep Time
5 min
Prep Time
5 min
217 calories
29 g
6 g
4 g
16 g
1 g
453 g
118 g
20 g
0 g
2 g
Nutrition Facts
Serving Size
453g
Amount Per Serving
Calories 217
Calories from Fat 35
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 6mg
2%
Sodium 118mg
5%
Total Carbohydrates 29g
10%
Dietary Fiber 1g
5%
Sugars 20g
Protein 16g
Vitamin A
23%
Vitamin C
90%
Calcium
43%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 orange, peeled & seeds removed
  2. 1/4 cup Greek style vanilla coconut milk yogurt
  3. 1/4 teaspoon vanilla extract
  4. 1/2 cup fresh squeezed orange juice
  5. Optional: 2 teaspoons orange zest
  6. Your favourite protein powder
  7. 1/4 teaspoon glutamine (Optional)
  8. Ice Cubes
Instructions
  1. Using a high-powered blender, blend ice cubes.
  2. Add vanilla extract, orange juice, glutamine & protein powder, blend for about 3 minutes.
  3. Scrape down the sides of the blender if needed.
  4. Add the yogurt, orange, & orange zest (if applicable).
  5. Blend well.
  6. Pour, enjoy
Notes
  1. Adjust ingredients to taste as desired.
beta
calories
217
fat
4g
protein
16g
carbs
29g
more
Caroline Bakker http://www.carolinebakker.com/

Looking for a delicious smoothie recipe with a winter boost? Try this simple Orange Protein Smoothie packed with nutrients!

 

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