Whether you’re on a specific diet, just eating healthy or getting lean for your next competition, there is always something you crave. Well if it is donuts you crave here’s a healthy protein donut recipe that will leave you feel a little less guilty. This recipes makes 12 and one donut is 101 calories, 2g fat, 12g carbs, and 8 grams protein (16%) this is a definite winner for a healthy treat.
Protein Donut Recipe
- 136 g Oat Flour
- 50 g Coconut Flour
- 80 g Instant Natural Protein Powder
- 2 tsp Baking Powder
- 10 g Coconut Blossom Sugar
- 1 tsp Cinnamon Ground
- 125 ml Rice Milk
- 1 whole egg
- 3 egg whites
- Warm up oven to 180 degrees celcius and spray cup cake tray or donut tray if you're lucky enough to have one
- Mix all dry ingredients in a bowl
- Add wet ingredients and mix thoroughly
- Scoop batter into baking tray
- Bake for approx. 20 mins at 180 degrees C
- Let the donuts cool down. If you are using a cup cake tray carefully cut out the centre of the cup cake to create a donut.
- Top with your favourite glazing (see below)
Servings 12.0 – Amount Per Serving
calories 101, Total Fat 2 g 4 %, Saturated Fat 1 g 7 %, Monounsaturated Fat 0 g, Polyunsaturated Fat 1 g, Trans Fat 0 g, Cholesterol 0 mg 0 %, Sodium 176 mg 7 %, Potassium 7 mg 0 %, Total Carbohydrate 12 g 4 %, Dietary Fiber 2 g 9 %, Sugars 2 g, Protein 8 g 16 %, Calcium 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
You can be as creative as you want with this but here’s my recipe for the white vanilla peanut butter glaze.
1 scoop protein powder (vanilla)
1 scoop peanut butter
dash of milk / water
Mix in ninja blender
Spread the glaze over donuts using a spoon and top with desiccated coconut or chia seeds.
Melt 80% dark chocolate with a dash of water / milk. Mix until it becomes a shiny mixture. Spread over donuts and top with cacao nibs or chopped up chocolate bits.