Healthy Low Fat Protein Donut Recipe

Whether you’re on a specific diet, just eating healthy or getting lean for your next competition, there is always something you crave. Well if it is donuts you crave here’s a healthy protein donut recipe that will leave you feel a little less guilty. This recipes makes 12 and one donut is 101 calories, 2g fat, 12g carbs, and 8 grams protein (16%) this is a definite winner for a healthy treat.

Low Fat Protein Donut Recipe

Protein Donut Recipe - Chocolate Topping

Low Fat Protein Donuts
Serves 12
Delicious healthy protein donut recipe
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Prep Time
5 min
Cook Time
20 min
Prep Time
5 min
Cook Time
20 min
113 calories
13 g
16 g
4 g
7 g
1 g
47 g
45 g
2 g
0 g
3 g
Nutrition Facts
Serving Size
47g
Servings
12
Amount Per Serving
Calories 113
Calories from Fat 33
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 16mg
5%
Sodium 45mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 7g
Vitamin A
6%
Vitamin C
6%
Calcium
14%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 136 g Oat Flour
  2. 50 g Coconut Flour
  3. 80 g Instant Natural Protein Powder
  4. 2 tsp Baking Powder
  5. 10 g Coconut Blossom Sugar
  6. 1 tsp Cinnamon Ground
  7. 125 ml Rice Milk
  8. 1 whole egg
  9. 3 egg whites
Instructions
  1. Warm up oven to 180 degrees celcius and spray cup cake tray or donut tray if you're lucky enough to have one
  2. Mix all dry ingredients in a bowl
  3. Add wet ingredients and mix thoroughly
  4. Scoop batter into baking tray
  5. Bake for approx. 20 mins at 180 degrees C
  6. Let the donuts cool down. If you are using a cup cake tray carefully cut out the centre of the cup cake to create a donut.
  7. Top with your favourite glazing (see below)
beta
calories
113
fat
4g
protein
7g
carbs
13g
more
Caroline Bakker http://www.carolinebakker.com/
Protein Donut Recipe - Donut Collection 

 

White Glaze

You can be as creative as you want with this but here’s my recipe for the white vanilla peanut butter glaze. 
1 scoop protein powder (vanilla)
1 scoop peanut butter
dash of milk / water
Mix in ninja blender

Spread the glaze over donuts using a spoon and top with desiccated coconut or chia seeds. 

Chocolate Glaze

Melt 80% dark chocolate with a dash of water / milk. Mix until it becomes a shiny mixture. Spread over donuts and top with cacao nibs or chopped up chocolate bits. 

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