Low Fat Protein Brownie Recipe

Whether you are on a flexible diet, a strict diet or whether you’re just choosing the healthier option, here is an alternative for your favourite chocolate brownie treat. This recipe is low in fat (only 1 gram per serve) and high in protein (29g per serve) and carb friendly (14g per serve). You can make this with your favourite protein powder but please note the nutrition label as the intake will change from the below recipe. 

Macronutrients for this recipe (per serve):

C: 14g
F: 1g
P: 29g

77 cal

Low Fat Protein Brownie
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
325 calories
35 g
5 g
6 g
33 g
1 g
220 g
234 g
15 g
0 g
5 g
Nutrition Facts
Serving Size
220g
Amount Per Serving
Calories 325
Calories from Fat 58
% Daily Value *
Total Fat 6g
10%
Saturated Fat 1g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 5mg
2%
Sodium 234mg
10%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
15%
Sugars 15g
Protein 33g
Vitamin A
36%
Vitamin C
50%
Calcium
61%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 105g Banana
  2. 10g Organic Cacao Powder
  3. 65g Egg Whites
  4. 50g SynthePure Protein Powder by Synthetek
Instructions
  1. Mash banana with a fork
  2. Add egg whites, cacao powder and mix with a fork or spoon until combined
  3. Add protein powder and mix until smooth
  4. Pour into ramekin lined with baking paper
  5. Bake for approx 15-20 mins till done (prick with a fork to check if cooked inside)
beta
calories
325
fat
6g
protein
33g
carbs
35g
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Caroline Bakker http://www.carolinebakker.com/

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