Healthy Hot Chocolate

Healthy Hot Chocolate

Winter is officially here and the weather has certainly shown us what winter is all about. Cold winds, and excessive amounts of rain have made us rug up. What’s better than getting warm with a cup of hot chocolate? Well if you think it’s “too unhealthy” you have to try this recipe.

 

Healthy Hot Chocolate

Serves 2


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Prep Time
5 min

Cook Time
5 min

Prep Time
5 min

Cook Time
5 min

194 calories
20 g
29 g
7 g
12 g
5 g
370 g
172 g
21 g
0 g
2 g

Nutrition Facts
Serving Size
370g

Servings
2

Amount Per Serving
Calories 194
Calories from Fat 65

% Daily Value *

Total Fat 7g
11%

Saturated Fat 5g
23%

Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 29mg
10%

Sodium 172mg
7%

Total Carbohydrates 20g
7%

Dietary Fiber 0g
0%

Sugars 21g
Protein 12g
Vitamin A
14%
Vitamin C
1%
Calcium
44%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Ingredients
  1. 3 cups of your choice of milk (almond, coconut, dairy)
  2. 2 heaped tablespoons organic cacao powder
  3. 1 teaspoon organic manuka honey
  4. pinch of ground cinnamon if you like
Instructions
  1. Combine liquid, cacao, honey and salt into a small pot.
  2. Gently heat (don't boil) and keep stirring.
  3. Pour into serving cups and enjoy!
Notes
  1. If it's too bitter, add more honey.
  2. Add cinnamon if you like.
beta
calories
194

fat
7g

protein
12g

carbs
20g

more

Caroline Bakker http://www.carolinebakker.com/

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