My Favourite Free Guided Meditation

Hey guys as I mentioned in my other post “My Favourite FREE Yoga Routines” make sure you take time for yourself. If you are like me and have a million things running through your mind at once, it’s probably a good idea to try meditation. You’ve probably heard about all the benefits of meditation so why not give it a go? Here are some of my favourite guided meditations that are totally free!! Enjoy 🙂 Ooohmmmmm…..

My #1 guided meditation

Guided meditation for deep relaxation

Tropical Beach guided meditation

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Yoga Meditation Room Inspiration

Yoga Meditation Room Inspiration

Yoga Meditation Room Inspiration Having your own little space at home is very important I think as it is a place where you calm down, declutter, exercise and relax. In
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10 Reasons to start yoga today

You’ve heard about the benefits of yoga over and over, and year and year after, you promise yourself you will start it this time around. Sometimes you cross someone doing
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What is Yoga

What is Yoga?

What is Yoga? This article is adapted from The ABC of Yoga. Ever wondered What the heck is Yoga? Ever wondered if it might be for you? Well, after reading
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