Choc Chip Protein Cakes

Caroline’s Choc Chip Protein Cakes

Once in a while you need a treat. This tasty dessert is a finger-licking good cheat meal for those that are on a strict diet plan. For those that enjoy experimenting with protein dishes it’s a definite must try! This is undeniably a “healthy” cake and serves about 2 people if baked in ramekins. After entering all the ingredients to My Fitness Pal, it turns out that it’s 471 calories per serve. Please note that the ramekins I used are more for pies so I reckon if you half the serve that’s a better option. You can also choose to leave out the Choc Chips but that would make it a “chocolate protein cake”. I’m sure that’s tasty too! Ok enough about that, here’s what you need and how you make Caroline’s Choc Chip Protein Cakes. 

Caroline's Choc Chip Protein Cakes
Yields 2
Tasty dessert that is the perfect cheat meal.
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Prep Time
10 min
Cook Time
25 min
Prep Time
10 min
Cook Time
25 min
399 calories
47 g
106 g
19 g
13 g
3 g
215 g
49 g
10 g
0 g
13 g
Nutrition Facts
Serving Size
215g
Yields
2
Amount Per Serving
Calories 399
Calories from Fat 153
% Daily Value *
Total Fat 19g
29%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 106mg
35%
Sodium 49mg
2%
Total Carbohydrates 47g
16%
Dietary Fiber 2g
9%
Sugars 10g
Protein 13g
Vitamin A
4%
Vitamin C
9%
Calcium
15%
Iron
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 large, Egg
  2. 1 large (33 g), Large
  3. 1 scoop, Gold Standard 100% Whey (chocolate)
  4. 10 grams, Dark Choc Melts
  5. 30 grams, Premium Beef Collagen for Muscle Repair
  6. 90 g, Coconut Flour
  7. 5 g, Coconut Blossom Sugar
  8. 16 g dry, Polenta (Corn Meal)
  9. 113 ml, Almond Milk Unsweetened
  10. 1 teaspoon, Concentrated Vanilla Extract
  11. 1 Mashed banana or apple puree (from baby section)
Instructions
  1. Preheat oven to 170 degrees Celsius (350F) and prep ramekins.
  2. Mix all ingredients except polenta and choc chips together in a bowl.
  3. Now add polenta and the mixture will thicken. If needed add another bit of milk.
  4. Now add choc chips and gently stir through.
  5. Divide the mixture into two ramekins and smooth top with a wet spoon.
  6. Bake in the oven for 25-30 mins at 170 degrees Celsius (350F)
  7. Allow the ramekins to cool down, enjoy your treat.
Notes
  1. Ps I added gelatin for extra protein however this is optional. There are heaps of options for variations.
  2. If you want to take this as a travel treat, bake in glass jars and top with lid once cooled down for a roadie.
Adapted from Bodybuilding.com
beta
calories
399
fat
19g
protein
13g
carbs
47g
more
Adapted from Bodybuilding.com
Caroline Bakker http://www.carolinebakker.com/
My Fitness Pal recipe available here

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