Quick easy at home work outs

Bodyweight Exercises You Can Do Anywhere

Are you paying for an expensive gym membership that you barely use? I did.

The day I decided to quit my gym membership was the best day yet. I’m not paying for something I don’t use and I don’t have to feel bad about it either! Working out at home is so much more convenient and easy and can be fun too! I can work out at home whenever I want, whether it’s before work, after work or not at all. Sounds too easy to believe it? Well have a look at the below bodyweight exercises and you’ll soon believe that you can work out practically anywhere, without the need of spending bucket loads of money on gym equipment.

Bodyweight Exercises You Can Do Anywhere: No Equipment needed

Home exercise - mountain climber
Home exercise – mountain climber
Home exercise - Plie Squat
Home exercise – Plie Squat
Home exercise - Seated Rotation
Home exercise – Seated Rotation
Home exercise - Push up
Home exercise – Push up
Home exercise - Side Plank with Leg Lift
Home exercise – Side Plank with Leg Lift
Easy home exercise - Lunges
Easy home exercise – Lunges

Healthy Halloween Treats

Halloween is becoming more and more popular here in Australia and even we are having our very first halloween party this year. Time to get creative! Here is some inspiration
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