» Articles
Top Ten Lean Protein Sources

Proteins are the main functional and structural building blocks of every cell in your body. Each protein itself is made up of a variety of smaller components called amino acids. … Read More

Introduction to Ayurveda

The original post was written by Arganesh3 and I thought it was such a useful article that I had to share it. The original post can be found here. What … Read More

Tips for a healthy diet

Why a healthy diet? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about having more energy, feeling … Read More

Detox Tips

Detox Tips Are you feeling sluggish or out of sync? Are you craving hearty comfy foods and are you having skin problems, aches and pains, or digestive problems? Straying from … Read More

1 2